Spicy Sriracha Tuna Wraps
These Spicy Sriracha Tuna Wraps are creamy, crunchy, and satisfying—perfect for a quick lunch or light dinner. Lean tuna gets a kick from sriracha, balanced with yogurt (or mayo), crisp veggies, and warm wraps. Easy to adjust from mild to fiery.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 2–3
Ingredients
Spicy Tuna Filling
2 cans tuna (in water or olive oil), drained
3 tbsp Greek yogurt
1–2 tbsp sriracha (to taste)
1 tsp soy sauce or tamari
1 tsp lemon or lime juice
1 tsp honey
Black pepper, to taste
Crunch & Freshness
½ cup cucumber, julienned
½ cup shredded carrots or cabbage
2 tbsp green onions, sliced
Optional: avocado slices, cilantro
Wraps
4 whole-wheat tortillas or flatbreads
Low-carb option: large lettuce leaves
Instructions
Mix the Tuna
In a bowl, combine tuna, yogurt, sriracha, soy sauce, citrus juice, honey (if using), and pepper.
Add Crunch
Fold in cucumber, carrots/cabbage, and green onions.
Assemble
Warm tortillas lightly. Spoon tuna mixture down the center, add avocado/cilantro if desired, and roll tightly.
Serve
Slice in half and enjoy immediately.
Notes & Tips
Start with 1 tbsp sriracha for mild heat; add more as you like.
Swap yogurt for light mayo for extra richness.
Great for meal prep—keep filling chilled up to 24 hours.
Frequently Asked Questions
Can I make it dairy-free?
Yes—use vegan mayo.
Can I make it Mediterranean-leaning?
Add olives, capers, lemon zest, and use olive-oil tuna; keep sriracha light.
What sides work well?
Cucumber salad, baked sweet potato wedges, or fruit.
Nutritional Information
Calories: 320 kcal
Protein: 28 g
Carbs: 26 g
Fat: 10 g