Creamy Avocado Cucumber Olive Salad
Creamy Avocado Cucumber Olive Salad is a fresh, vibrant dish that combines crisp vegetables with rich avocado and briny olives for a satisfying balance of textures and flavors. The natural creaminess of ripe avocado coats the cucumbers and onions, while lime juice and olive oil create a bright, zesty dressing that keeps the salad light and refreshing. Fresh herbs bring a burst of aroma, and optional garlic or red pepper flakes add depth and gentle heat. This salad works beautifully as a quick side for grilled dishes, a light lunch, or a refreshing addition to a Mediterranean-inspired spread. It is naturally gluten-free, easy to assemble, and ready in minutes, making it perfect for warm-weather meals or anytime you want something simple yet flavorful.
Prep time: 15 minutes
Cook time: none
Total time: about 15 minutes
Servings: 4
Ingredients
Salad Base
Ripe avocados, cut into chunks: 2 large
Cucumbers (English or Persian), sliced or cubed: 2 cups (about 2 medium cucumbers)
Red onion, diced or thinly sliced: 1/4 cup (about 1/2 small onion)
Pitted Kalamata olives, halved: 1/2 cup
Dressing & Seasoning
Fresh lime juice: 2 tablespoons
Extra-virgin olive oil: 2 tablespoons
Fresh herbs (dill or cilantro), chopped: 2 tablespoons
Minced garlic (optional): 1 small clove
Salt: 1/2 teaspoon or to taste
Black pepper: 1/4 teaspoon or to taste
Crushed red pepper flakes (optional): 1/4 teaspoon
Instructions
Wash and dry all vegetables thoroughly before starting.
Slice cucumbers into bite-sized pieces and place in a large mixing bowl.
Add diced or thinly sliced red onion and halved olives to the bowl.
Cut avocados in half, remove pits, and gently cube the flesh. Add to the bowl last to keep pieces intact.
In a small bowl, whisk together lime juice, olive oil, chopped herbs, garlic if using, salt, and pepper.
Taste the dressing and adjust acidity or seasoning as desired.
Pour dressing evenly over the salad ingredients.
Gently toss using a large spoon, being careful not to mash the avocado.
Sprinkle crushed red pepper flakes if you want a touch of heat.
Serve immediately or chill briefly for 10 minutes to let flavors meld.
Tips
Choose avocados that yield slightly to gentle pressure for best creaminess.
Use seedless cucumbers to reduce excess moisture in the salad.
Slice onion thinly for balanced flavor without overpowering bites.
Add avocado just before serving to prevent browning.
Use fresh lime juice for the brightest taste.
Pat cucumbers dry if they release too much liquid.
Chill ingredients beforehand for a crisp, refreshing texture.
Toss gently to keep avocado chunks intact.
Adjust herb choice depending on flavor preference, dill for mild freshness or cilantro for bold notes.
Add a drizzle of olive oil right before serving for a glossy finish.
Variations
Add cherry tomatoes for extra color and sweetness.
Include crumbled feta cheese for a salty, creamy twist.
Toss in chickpeas for added protein and heartiness.
Add diced bell peppers for crunch and brightness.
Replace lime juice with lemon juice for a different citrus profile.
Include toasted pine nuts or almonds for texture contrast.
Add diced mango or pineapple for a sweet and tropical version.
Mix in cooked quinoa for a more filling salad bowl.
Swap red onion with green onions for a milder flavor.
Add fresh mint along with dill or cilantro for an extra layer of freshness.
Q&A
Can I make this ahead of time?
It is best prepared just before serving, but you can chop vegetables ahead and add avocado later.
How do I keep avocado from browning?
Coat with lime juice and keep the salad chilled until serving.
What olives work best?
Kalamata olives provide a rich, briny flavor, but black olives also work.
Is it vegan?
Yes, the recipe is naturally plant-based.
Can I use lemon instead of lime?
Absolutely, it gives a slightly different but still bright flavor.
How long will leftovers last?
About 1 day in the refrigerator, though avocado texture may soften.
Can I add protein?
Grilled chicken, shrimp, or tofu are good additions.
Is garlic necessary?
No, it adds depth but can be omitted for a milder taste.
What pairs well with it?
Grilled fish, roasted vegetables, or pita bread.
Can I make it spicy?
Increase red pepper flakes or add a diced chili.
Nutrition
(Approximate per serving)
Calories: 220–250
Protein: 3–4 g
Carbohydrates: 12–15 g
Fiber: 6–8 g
Fat: 18–20 g
Sodium: about 350–450 mg depending on olives and seasoning
Conclusion
Creamy Avocado Cucumber Olive Salad is a simple yet flavorful dish that highlights fresh ingredients and bold Mediterranean-inspired flavors. The combination of creamy avocado, crisp cucumbers, and briny olives creates a balanced texture, while lime juice and herbs keep the dish bright and refreshing. With quick preparation, versatile variations, and a naturally wholesome profile, this salad fits easily into both casual meals and special gatherings. Whether served as a side, light lunch, or refreshing addition to a larger spread, it is a dependable recipe that brings freshness and satisfying flavor to the table every time.