Tuna-Stuffed Cucumber Bites with Hard-Boiled Eggs
These Tuna-Stuffed Cucumber Bites with Hard-Boiled Eggs are a clean, refreshing Mediterranean-style dish that delivers serious protein without heaviness. Crisp cucumber rounds act as a cool base for a creamy, lemon-bright tuna and egg filling made with olive oil and Greek yogurt. The result is savory, fresh, and perfectly balanced—ideal for warm days, entertaining, or mindful eating.
Prep: 15 minutes
Cook (eggs): 10 minutes
Total: 25 minutes
Serves: 3–4
Ingredients
Base
2 large cucumbers
2 large eggs, hard-boiled
Tuna Filling
1 can (160 g / 5–6 oz) tuna in water or olive oil, drained
2 tbsp Greek yogurt
1 tbsp extra-virgin olive oil
1–2 tsp fresh lemon juice
1 tbsp green onion or red onion, very finely chopped
1 tbsp fresh parsley or dill, finely chopped
Salt, to taste
Black pepper, to taste
Optional Mediterranean Add-Ins
1 tbsp capers, finely chopped
1 tbsp olives, minced
Lemon zest (a pinch)
Instructions
1️⃣ Prepare the Cucumbers
Slice cucumbers into 1–1.5 cm (½-inch) thick rounds.
If seeds are large, scoop a small well from the center to hold filling.
Pat dry.
2️⃣ Make the Tuna-Egg Filling
Finely chop the hard-boiled eggs.
In a bowl, flake tuna with a fork.
Add chopped eggs, Greek yogurt, olive oil, lemon juice, onion, herbs, salt, and pepper.
Mix gently until creamy but textured. Taste and adjust seasoning.
3️⃣ Assemble
Spoon or pipe the tuna-egg mixture onto cucumber rounds.
Garnish with extra herbs or lemon zest if desired.
Tips for Best Results
Use thick Greek yogurt to avoid watery filling.
Chill bites 10 minutes before serving for extra freshness.
Pat cucumbers dry so filling stays in place.
For a neater look, use a piping bag or zip-top bag with the corner snipped.
Frequently Asked Questions
Q: Is this recipe spicy?
No—completely mild and family-friendly.
Q: Can I make it dairy-free?
Yes. Replace yogurt with mashed avocado or hummus.
Q: Can I prepare it ahead?
Yes. Prepare filling up to 1 day ahead; assemble just before serving.
Q: Is this good for weight management?
Yes—high in protein, low in carbs, and very filling.
Nutritional Information
Calories: ~160 kcal
Protein: ~15–17 g
Fat: ~8 g
Carbohydrates: ~4 g
Fiber: ~1.5 g