Creamy Cucumber & Carrot Salad
A cool, crunchy and refreshing salad tossed in a light tangy creamy dressing
Creamy Cucumber & Carrot Salad is a simple yet satisfying dish that balances crisp vegetables with a smooth, flavorful dressing. Thinly sliced cucumber adds freshness and hydration, while carrots bring natural sweetness and a pleasant crunch. A light yogurt or sour cream dressing ties everything together with a creamy texture and a gentle tang from lemon juice or vinegar.
This salad is perfect for warm days, quick lunches, or as a refreshing side for grilled dishes and hearty meals. The ingredients are simple and accessible, making it easy to prepare anytime you need a fast, wholesome option. Fresh dill adds a subtle herbaceous note, while a touch of honey balances the acidity for a well-rounded flavor. Since it requires minimal cooking, it’s also ideal for meal prep or last-minute gatherings. Served chilled, it delivers a cool and creamy bite that complements a wide variety of main dishes while still feeling light and nourishing.
Prep Time: 15 minutes
Chill Time: 15–30 minutes (optional but recommended)
Total Time: About 30 minutes
Servings: 4
Ingredients
Vegetables
1 large cucumber, thinly sliced
1–2 medium carrots, julienned or thinly sliced
¼–½ small red onion, thinly sliced (optional)
2 tablespoons fresh dill, chopped (optional)
Dressing
¼–½ cup Greek yogurt or sour cream
1 tablespoon mayonnaise (optional, for extra creaminess)
1 tablespoon lemon juice or white vinegar
1 teaspoon honey or sugar
½ teaspoon garlic powder
Salt and black pepper to taste
Instructions
Wash and thinly slice the cucumber using a sharp knife or mandoline.
Peel carrots and cut into thin matchsticks or slices for even texture.
If using red onion, slice it very thinly for a milder bite.
Place all vegetables in a large mixing bowl.
In a separate bowl, combine Greek yogurt or sour cream with mayonnaise if using.
Add lemon juice or vinegar, honey or sugar, garlic powder, salt, and pepper.
Whisk the dressing until smooth and well combined.
Pour dressing over the vegetables and toss gently to coat evenly.
Sprinkle chopped dill over the salad and mix lightly.
Cover and refrigerate for at least 15 minutes before serving to allow flavors to blend.
Tips
Slice vegetables thinly so they absorb dressing better.
If cucumbers are watery, sprinkle with a little salt and drain after 10 minutes.
Use full-fat yogurt for a richer texture and flavor.
Taste dressing before mixing and adjust sweetness or acidity.
Chill salad before serving for the best refreshing effect.
Add dill at the end to keep its flavor fresh and vibrant.
If the salad thickens in the fridge, stir in a tablespoon of yogurt or milk before serving.
Use English or Persian cucumbers for fewer seeds and less water.
Prepare dressing ahead to save time when assembling.
Toss gently to prevent vegetables from breaking or becoming mushy.
Variations
Add shredded cabbage for extra crunch and volume.
Include sliced radishes for a peppery bite.
Mix in chopped apples for a sweet and crisp contrast.
Use plant-based yogurt for a dairy-free version.
Add toasted sunflower seeds or pumpkin seeds for texture.
Include cooked chickpeas for extra protein and heartiness.
Sprinkle feta cheese on top for a Mediterranean twist.
Add chopped mint or parsley instead of dill for a different herb profile.
Mix in a pinch of paprika or chili flakes for gentle heat.
Add a spoon of Dijon mustard to the dressing for extra tang.
Q&A
How long does this salad last?
Up to 2 days refrigerated in an airtight container.
Can I make it ahead?
Yes, prepare a few hours in advance for best flavor.
Can I skip mayonnaise?
Absolutely, yogurt or sour cream alone works well.
Is it healthy?
Yes, it’s full of fresh vegetables and can be made lighter with low-fat yogurt.
Can I use dried dill?
Yes, use about 1 teaspoon instead of fresh.
Why is my salad watery?
Cucumbers release moisture; draining them first helps.
Can I add protein?
Grilled chicken or chickpeas work nicely.
Is it kid-friendly?
Yes, the creamy mild flavor makes it appealing to children.
What meals pair well?
Grilled meats, sandwiches, or rice dishes.
Can I make it vegan?
Use plant-based yogurt and skip mayonnaise or use vegan mayo.
Nutrition
(Approximate per Serving)
Calories: 90–120
Protein: 3–5 g
Fat: 5–7 g
Carbohydrates: 8–10 g
Fiber: 2 g
Sugar: 4–6 g
Sodium: Varies depending on seasoning and yogurt used
Conclusion
Creamy Cucumber & Carrot Salad is a simple, refreshing dish that brings together crisp vegetables and a smooth tangy dressing in a balanced, satisfying way. Its cool texture and light flavor make it an ideal companion for hearty meals, summer gatherings, or quick everyday lunches. With flexible ingredients and easy preparation, this salad adapts to many tastes and dietary needs while staying wholesome and delicious. Whether served chilled as a side or enhanced with extra toppings for a more filling option, it’s a reliable recipe that delivers freshness and comfort in every bite.