Mediterranean Broccoli Cauliflower Cottage Cheese Bake
This Mediterranean broccoli and cauliflower cottage cheese bake combines roasted vegetables with herbs, olive oil, and a creamy cottage cheese base. The result is a golden, cheesy, satisfying bake without heaviness. Cottage cheese keeps it light while still providing excellent protein and calcium, making it perfect for a balanced Mediterranean lifestyle.
⏱ Time Required
Prep Time: 15 minutes
Cooking Time: 35–40 minutes
Total Time: ~55 minutes
🧾 Ingredients
Vegetables
2 cups broccoli florets
2 cups cauliflower florets
1 small onion, finely chopped
2 cloves garlic, minced
Cheese & Dairy
1½ cups cottage cheese (full-fat or low-fat)
½ cup grated mozzarella or mild cheddar
¼ cup grated Parmesan cheese
2 large eggs
Mediterranean Flavor
3 tablespoons extra virgin olive oil
1 teaspoon dried oregano
½ teaspoon dried thyme
Salt, to taste
Black pepper, to taste
Optional Add-ins (Mediterranean-friendly)
2 tablespoons chopped fresh parsley or basil
1 tablespoon lemon zest
¼ cup sliced black olives (optional)
👩🍳 Instructions
Step 1: Prepare the Vegetables
Preheat oven to 180°C (350°F).
Bring a pot of salted water to a boil. Add broccoli and cauliflower and blanch for 3–4 minutes until just tender. Drain well and set aside.
Step 2: Sauté the Base
Heat olive oil in a pan over medium heat.
Add onion and sauté for 3–4 minutes until soft.
Add garlic and cook for 30 seconds until fragrant.
Step 3: Make the Creamy Mixture
In a large bowl, whisk together:
- Cottage cheese
- Eggs
- Oregano
- Thyme
- Salt and black pepper
Mix until smooth but slightly textured.
Step 4: Assemble the Bake
Add blanched vegetables and sautéed onion mixture to the bowl.
Fold in mozzarella and half of the Parmesan.
Transfer to a lightly greased baking dish.
Step 5: Bake
Sprinkle remaining Parmesan on top.
Bake uncovered for 35–40 minutes, until golden and set in the center.
Step 6: Rest & Serve
Let rest for 5–10 minutes before slicing. Garnish with fresh herbs if desired.
✅ Tips for Best Results
Drain vegetables very well to avoid excess moisture
Use full-fat cottage cheese for a creamier texture
For extra protein, add chickpeas or white beans
Bake in a ceramic dish for even cooking
❓ Frequently Asked Questions (FAQs)
Can I make this ahead of time?
Yes. Assemble the bake, cover, and refrigerate up to 24 hours before baking.
Can I freeze this dish?
Yes. Freeze baked portions for up to 2 months. Thaw overnight and reheat in the oven.
Is cottage cheese healthy in Mediterranean cooking?
Absolutely. It’s high in protein, calcium, and low in fat—perfect for modern Mediterranean diets.
Can I make it gluten-free?
Yes, this recipe is naturally gluten-free.
Can I replace cottage cheese?
You can substitute ricotta, but cottage cheese keeps it lighter and higher in protein.
🥗 Nutritional Information
Calories: 260 kcal
Protein: 20 g
Carbohydrates: 14 g
Fat: 14 g
Fiber: 4 g
Calcium: ~25% DV
