Mediterranean Savory Caprese
(Eggs with Sautéed Spinach, Cheese & Tomatoes)
This savory caprese brings together classic Mediterranean elements—olive oil, tomatoes, fresh herbs, and cheese—paired with softly set eggs and garlicky spinach. Think of it as a caprese-inspired egg bake or skillet, fresh yet comforting, and ideal for clean eating.
⏱ Time Required
Prep Time: 10 minutes
Cooking Time: 15–18 minutes
Total Time: ~30 minutes
🧾 Ingredients
Base
2 tablespoons extra-virgin olive oil
2 cloves garlic, finely sliced
3 cups fresh spinach (packed)
Eggs & Vegetables
4 large eggs
1½ cups cherry tomatoes, halved
Salt, to taste
Black pepper, to taste
Cheese (Choose One or Mix)
½ cup fresh mozzarella, torn
or ½ cup feta cheese, crumbled
or cottage cheese for lighter option
Mediterranean Finish
Fresh basil leaves, torn
1 teaspoon dried oregano (optional)
Olive oil drizzle or balsamic glaze (optional)
👩🍳 Instructions
Step 1: Sauté the Spinach
Heat olive oil in a wide skillet over medium heat.
Add garlic and sauté for 20–30 seconds until fragrant.
Add spinach and cook 1–2 minutes, just until wilted. Spread evenly.
Step 2: Add Tomatoes
Scatter cherry tomatoes over the spinach.
Season lightly with salt and black pepper.
Step 3: Add Eggs
Make small wells in the spinach mixture.
Crack eggs gently into the wells.
Step 4: Cook Gently
Reduce heat to low, cover the pan, and cook for 6–8 minutes, until egg whites are set and yolks remain soft (or cook longer if you prefer firm yolks).
Step 5: Add Cheese
Sprinkle cheese around and over the eggs.
Cover again for 1–2 minutes, until cheese melts.
Step 6: Finish & Serve
Remove from heat.
Top with fresh basil, oregano, and a light olive oil drizzle.
✅ Tips for Best Results
Keep heat low to avoid rubbery eggs
Fresh mozzarella gives a classic caprese feel
Cottage cheese adds protein and lightness
Use ripe, sweet tomatoes for best flavor
❓ Frequently Asked Questions (FAQs)
Is this dish spicy?
No. It’s completely mild and family-friendly.
Can I bake this instead of using a skillet?
Yes. Transfer sautéed spinach and tomatoes to a baking dish, add eggs and cheese, and bake at 180°C (350°F) for 12–15 minutes.
Can I make it dairy-free?
Yes. Skip cheese or use a plant-based mozzarella.
Can I add bread or grains?
Serve with whole-grain toast, sourdough, or quinoa for a complete meal.
Is it good for meal prep?
Best enjoyed fresh, but leftovers keep 1 day refrigerated.
🥗 Nutritional Information
Calories: 280 kcal
Protein: 18 g
Carbohydrates: 10 g
Fat: 18 g
Fiber: 3 g
Calcium: ~25% DV