Mediterranean Easy Hummus Wraps
These wraps celebrate classic Mediterranean flavors: smooth hummus, crisp vegetables, olive oil, and herbs. No cooking is required (unless you add roasted veggies), making them one of the easiest healthy wraps you can make—light yet filling, clean, and satisfying.
⏱ Time Required
Prep Time: 10 minutes
Cook Time: 0–10 minutes (optional)
Total Time: ~10–15 minutes
🧾 Ingredients
Base
2 whole-wheat wraps, tortillas, or flatbreads
½ cup classic hummus (store-bought or homemade)
Fresh Vegetables
½ cucumber, thinly sliced
1 carrot, grated or julienned
½ red bell pepper, thinly sliced
Handful of lettuce or baby spinach
Mediterranean Extras
2 tablespoons crumbled feta cheese (optional)
1 tablespoon olives, sliced (optional)
1 tablespoon extra-virgin olive oil
Lemon juice, a few drops
Herbs & Seasoning
Fresh parsley or basil, chopped
Salt & black pepper, to taste
👩🍳 Instructions
Step 1: Warm the Wraps
Lightly warm wraps in a pan or microwave so they’re soft and flexible.
Step 2: Spread Hummus
Spread a generous layer of hummus evenly over each wrap.
Step 3: Add Fillings
Layer vegetables, feta (if using), olives, and greens.
Step 4: Season
Drizzle olive oil, add a few drops of lemon juice, and season lightly with salt and pepper.
Step 5: Roll & Serve
Fold sides inward, roll tightly, slice in half, and enjoy.
✅ Tips for Best Hummus Wraps
Use roasted vegetables for a warmer, heartier wrap
Don’t overfill to keep wraps neat
Try flavored hummus (lemon, roasted garlic, beet)
Wrap tightly in parchment for on-the-go meals
❓ Frequently Asked Questions (FAQs)
Are hummus wraps healthy?
Yes. They’re rich in fiber, plant protein, and healthy fats—perfect for a Mediterranean diet.
Can I make them vegan?
They’re naturally vegan if you skip feta.
Can I meal-prep these wraps?
Yes. Assemble and wrap tightly; store in the fridge up to 24 hours.
What can I add for more protein?
Add chickpeas, grilled halloumi, boiled eggs, or falafel.
Are these kid-friendly?
Absolutely—mild, creamy, and customizable
🥗 Nutritional Information
Calories: 280 kcal
Protein: 9 g
Carbohydrates: 32 g
Fat: 12 g
Fiber: 7 g