Soft Sugar-Free Cloud Rolls

Soft Sugar-Free Cloud Rolls are light, airy, and incredibly simple to make. With no flour and no added sugar, these fluffy rolls are perfect for anyone following a low-carb, keto, or diabetic-friendly lifestyle.

What makes them special is their delicate, cloud-like texture — created by whipped egg whites that give the rolls their signature lift. The result is a soft, slightly chewy bread alternative that works beautifully for sandwiches, burgers, or even as a light snack on its own.

They’re quick to prepare, require minimal ingredients, and bake in under 30 minutes — making them ideal for busy days when you want something homemade but effortless.

Ingredients

2 cups Self-Rising Flour (If you don’t have this, mix 2 cups all-purpose flour with 3 tsp baking powder and 1/2 tsp salt)

1 ½ cups Greek Yogurt (Plain, unsweetened)

1 Egg (For the egg wash to get that golden shine)

Optional: A pinch of your favorite granulated sugar substitute if you prefer them sweeter.

Instructions

Prep the Oven: Preheat your oven to 375°F (190°C). Lightly grease a glass baking dish or line it with parchment paper.

Mix the Dough: In a large bowl, combine the self-rising flour and the Greek yogurt. Stir with a spoon until a shaggy dough forms, then use your hands to knead it gently inside the bowl for about 1–2 minutes until smooth.

Shape the Rolls: Divide the dough into 6 equal portions. Roll each portion between your palms to form a smooth ball. Place them in your prepared baking dish, leaving a little space between each for expansion.

Score and Glaze: Using clean kitchen scissors or a sharp knife, make a small shallow “X” or a single slit on the top of each bun. Beat the egg in a small bowl and brush it generously over the tops of the rolls. This creates that professional, bakery-style golden crust.

Bake: Bake for 20–25 minutes. The rolls should be well-risen and have a deep golden-brown finish on top.

Cool: Let them rest in the pan for 5 minutes before moving them to a wire rack. They are best served warm!

Why This Recipe Works

The Yogurt: The acidity in the Greek yogurt reacts with the leavening agents in the flour to create a massive rise without needing yeast.

The Protein: Using Greek yogurt adds a boost of protein, making these more satisfying than traditional white bread.

Tips for Perfect Cloud Rolls

✔ Use room temperature eggs – They whip better and create more volume.

✔ Make sure the bowl is grease-free – Even a tiny bit of oil can prevent egg whites from forming stiff peaks.

✔ Beat to stiff peaks – The egg whites should stand straight when you lift the mixer. This is the secret to fluffy rolls.

✔ Fold gently, don’t stir – Overmixing will deflate the air and make the rolls flat. Use slow folding motions.

✔ Bake at low temperature (300°F / 150°C) – This allows them to dry slightly and hold their shape.

✔ Let them cool completely – They firm up as they cool and become easier to handle.

✔ For less eggy flavor – Add a pinch of salt or a tiny splash of vanilla (if making a sweeter version).

Nutrition Information

🔹 Per Roll (1 of 6)

Calories: ~45 kcal
Protein: 3 g
Fat: 3.5 g
Total Carbohydrates: 0.5 g
Net Carbs: 0.5 g
Sugar: 0.3 g (naturally occurring)
Fiber: 0 g
Cholesterol: ~95 mg
Sodium: ~45 mg