Mediterranean Spicy & Zesty Chilli Lime Shrimp Bowl
This bowl features succulent shrimp marinated in a spicy, zesty chili-lime dressing, served over a base of fluffy couscous or quinoa with fresh vegetables and herbs. It’s a protein-packed, light, and flavorful meal inspired by Mediterranean flavors with a hint of heat and citrus brightness. Perfect for lunch, dinner, or meal prep.
Prep & Cook Time
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Ingredients
For the Shrimp:
300 g (about 12 oz) large shrimp, peeled and deveined
1 tbsp olive oil
1 clove garlic, minced
1 tsp smoked paprika
½ tsp chili flakes (adjust to taste)
Zest and juice of 1 lime
Salt & pepper, to taste
For the Base:
1 cup cooked quinoa or couscous
1 cup cherry tomatoes, halved
1 cucumber, diced
1 cup baby spinach or arugula
½ red bell pepper, thinly sliced
2 tbsp fresh parsley or cilantro, chopped
Optional Toppings:
¼ avocado, sliced
1–2 tbsp crumbled feta
Lemon or lime wedges
Instructions
1. Marinate the Shrimp:
In a bowl, combine olive oil, minced garlic, smoked paprika, chili flakes, lime zest, lime juice, salt, and pepper.
Toss shrimp in the marinade and let sit for 5–10 minutes.
2. Cook the Shrimp:
Heat a skillet over medium-high heat.
Add marinated shrimp and cook 2–3 minutes per side until pink and cooked through. Avoid overcooking to keep them tender.
3. Prepare the Base:
In a large bowl, layer cooked quinoa or couscous, spinach, cherry tomatoes, cucumber, and bell pepper.
4. Assemble the Bowl:
Top the base with cooked shrimp.
Sprinkle with parsley or cilantro.
Add optional toppings like avocado, feta, or extra lime wedges.
5. Serve:
Serve immediately while shrimp are warm for best flavor.
Drizzle with a little extra lime juice if desired.
Tips & Notes
Spice Level: Adjust chili flakes or add a pinch of smoked paprika for milder heat.
Make Ahead: Cook quinoa/couscous and chop vegetables in advance; cook shrimp fresh to keep them tender.
Protein Boost: Add a boiled egg or chickpeas to increase protein.
Meal Prep Friendly: Store components separately; combine just before serving.
Frequently Asked Questions (FAQs)
Q: Can I bake the shrimp instead of pan-frying?
A: Yes, bake at 200°C (400°F) for 6–8 minutes, tossing halfway through.
Q: Can I make this gluten-free?
A: Yes, use quinoa instead of couscous.
Q: Can I reduce calories or fat?
A: Reduce olive oil to 1 tsp or skip avocado for a lighter version.
Nutritional Information
Calories: ~330 kcal
Protein: 28 g
Carbohydrates: 32 g
Fiber: 6 g
Fat: 14 g
Saturated Fat: 2 g
Sugar: 5 g
Sodium: 280 mg