Crispy Prosciutto and Charred Corn Arugula Salad
This elegant yet easy salad pairs crispy baked prosciutto with sweet charred corn, peppery arugula, and a bright lemon-Parmesan dressing. It’s light but flavorful, ideal as a summer salad, starter, or side for grilled dishes, and feels gourmet with minimal effort.
Prep Time: 10 minutes
Cook Time: 12–15 minutes
Total Time: 25 minutes
Servings: 3–4
Ingredients
Salad
4 cups fresh arugula
1 cup corn kernels (fresh or frozen, thawed)
4–5 slices prosciutto
¼ cup shaved Parmesan cheese
2 tbsp toasted pine nuts or almonds
Lemon Parmesan Dressing
3 tbsp extra virgin olive oil
1½ tbsp fresh lemon juice
½ tsp Dijon mustard
1 tbsp finely grated Parmesan
Salt & black pepper, to taste
Instructions
Crisp the Prosciutto
Preheat oven to 200°C (400°F).
Place prosciutto slices on a parchment-lined baking tray.
Bake for 8–10 minutes until crisp.
Cool slightly, then break into shards.
Char the Corn
Heat a skillet or grill pan over medium-high heat.
Add corn (no oil needed).
Cook for 5–7 minutes, stirring occasionally, until lightly charred.
Remove from heat and cool slightly.
Make the Dressing
Whisk olive oil, lemon juice, Dijon, Parmesan, salt, and pepper until smooth.
Assemble the Salad
In a large bowl, combine arugula and charred corn.
Drizzle with dressing and toss gently.
Finish & Serve
Top with crispy prosciutto, shaved Parmesan, and nuts if using.
Serve immediately.
Tips & Notes
Extra Creamy: Add 1 tbsp Greek yogurt to the dressing.
More Protein: Add grilled chicken or white beans.
No Oven? Crisp prosciutto in a dry pan for 1–2 minutes per side.
Make It Fancy: Finish with a drizzle of balsamic glaze or honey.
Frequently Asked Questions
Q: Can I make this ahead of time?
Yes—prep all components separately and assemble just before serving.
Q: Can I use baby spinach instead of arugula?
Yes, but arugula adds the best peppery contrast.
Q: Is this salad healthy?
Absolutely—fresh greens, healthy fats, and balanced protein make it light yet satisfying.
Q: Can I make it vegetarian?
Yes—skip prosciutto and add grilled halloumi or roasted chickpeas.
Nutritional Information
Calories: ~260 kcal
Protein: 11 g
Carbohydrates: 12 g
Fiber: 3 g
Fat: 19 g
Saturated Fat: 5 g
Sodium: 420 mg