Crunchy Chopped Salad with Jalapeno Lime Ranch
This crunchy chopped salad is loaded with crisp vegetables, fresh herbs, and a creamy jalapeno lime ranch dressing made lighter with Greek yogurt. It’s refreshing, protein-friendly, and perfect as a main salad or side. The heat is optional and easy to control.
Prep Time: 20 minutes
Cook Time: 0 minutes
Total Time: 20 minutes
Servings: 3–4
Ingredients
Crunchy Chopped Salad
2 cups romaine lettuce, finely chopped
1 cup purple cabbage, finely chopped
1 cup cucumber, diced
1 cup cherry tomatoes, chopped
½ cup corn kernels (fresh or thawed)
¼ cup red onion, finely diced
¼ cup fresh cilantro or parsley, chopped
¼ cup roasted chickpeas or black beans
Jalapeno Lime Ranch (Light & Creamy)
½ cup Greek yogurt
2 tbsp olive oil
1½ tbsp fresh lime juice
1 tbsp chopped jalapeno
1 small garlic clove
1 tbsp fresh dill or parsley
Salt & black pepper, to taste
Water (1–2 tbsp), to thin if needed
Instructions
Prepare the Vegetables
Chop all vegetables into small, even pieces for maximum crunch and balanced bites.
Add to a large mixing bowl.
Make the Jalapeno Lime Ranch
Blend Greek yogurt, olive oil, lime juice, jalapeno, garlic, herbs, salt, and pepper until smooth.
Adjust thickness with a little water if needed.
Assemble the Salad
Pour dressing over the chopped salad just before serving.
Toss well so every bite is coated.
Serve
Serve immediately for best crunch, or chill salad and dressing separately.
Tips & Notes
No-Spice Version: Skip jalapeño and add extra lime zest for flavor without heat.
Extra Crunch: Add crushed pita chips, toasted seeds, or almonds.
More Protein: Add grilled chicken, shrimp, tuna, or boiled eggs.
Meal Prep: Store dressing and salad separately for up to 3 days.
Frequently Asked Questions
Q: Is jalapeno very spicy in this recipe?
Not if you remove seeds—or you can skip it completely.
Q: Can I make the dressing dairy-free?
Yes, use cashew yogurt or blended soaked cashews.
Q: Is this good for weight loss?
Yes—high fiber, protein-friendly, and very filling with controlled calories.
Q: Can I turn this into a full meal?
Absolutely—add quinoa, grilled chicken, or chickpeas.
Nutritional Information
Calories: ~230 kcal
Protein: 9 g
Carbohydrates: 14 g
Fiber: 5 g
Fat: 16 g
Saturated Fat: 3 g
Sodium: 280 mg