Mediterranean Lemon-Herb Salmon Power Salad
It’s elegant, healthy, Mediterranean, non-spicy, and high-protein. It represents clean eating, modern Mediterranean vibes.A bright and nourishing Mediterranean salad featuring pan-seared lemon-herb salmon, crisp vegetables, creamy chickpeas, and a light olive-oil lemon dressing.
⏱️ Times
Prep time: 15 minutes
Cook time: 10 minutes
Total: 25 minutes
🛒 Ingredients
Salmon
2 salmon fillets (120–150 g each)
2 tsp extra-virgin olive oil
1 garlic clove, finely minced
½ tsp dried oregano
½ tsp dried thyme
Salt & black pepper, to taste
Zest of ½ lemon
Lemon wedges (for serving)
Salad Base
3 cups mixed greens (arugula + romaine recommended)
1 cup cherry tomatoes, halved
1 medium cucumber, sliced
½ cup cooked chickpeas (rinsed & drained)
¼ small red onion, thinly sliced
2 tbsp olives, sliced (optional)
2 tbsp crumbled feta cheese (optional)
Lemon Olive Oil Dressing
2 tbsp extra-virgin olive oil
1½ tbsp fresh lemon juice
½ tsp Dijon mustard (optional)
Salt & black pepper, to taste
👩🍳 Instructions
1️⃣ Cook the Salmon
Pat salmon dry with paper towel.
Rub with olive oil, garlic, oregano, thyme, lemon zest, salt, and pepper.
Heat a non-stick pan over medium heat.
Cook salmon 3–4 minutes per side until golden and flaky.
Remove and rest for 2 minutes, then gently flake.
2️⃣ Prepare the Salad
In a large bowl, combine greens, tomatoes, cucumber, chickpeas, onion, and olives.
Toss lightly.
3️⃣ Make the Dressing
Whisk olive oil, lemon juice, Dijon, salt, and pepper until smooth.
4️⃣ Assemble
Divide salad into bowls.
Top with warm salmon.
Drizzle dressing and finish with feta if using.
💡 Tips (Chef-Style)
Use fresh lemon zest — it elevates the whole dish.
Warm salmon + cold salad gives the best texture.
For extra shine on photos, brush salmon lightly with olive oil before serving.
🔄 Variations
Extra protein: Add a soft-boiled egg
Low-carb: Skip chickpeas, add avocado
Meal prep: Store salmon and salad separately (up to 2 days)
❓ frequently asked questions FAQs
Is this recipe spicy?
No — completely non-spicy and Mediterranean-authentic.
Can I bake the salmon?
Yes. Bake at 200°C (400°F) for 10–12 minutes.
Is it good for weight management?
Yes. High protein, healthy fats, and fiber keep you full.
🧮 Nutritional Information
Calories: 430 kcal
Protein: 36 g
Carbohydrates: 22 g
Fat: 23 g
Fiber: 7 g