Savory Crispy Oatmeal Patties
Savory crispy oatmeal patties are a nutritious and budget-friendly dish made with rolled oats, vegetables, herbs, and cheese. They’re pan-seared until golden and crispy, making them a great alternative to fritters or pancakes. High in fiber, protein-rich, and very versatile, these patties work beautifully as a snack, side, or light main.
Prep & Cook Time
Prep Time: 10 minutes
Rest Time: 10 minutes
Cook Time: 12–15 minutes
Total Time: 35 minutes
Servings: 8 patties
Ingredients
Oatmeal Patty Base
1½ cups rolled oats
1 cup hot water or milk
2 eggs
½ cup grated zucchini or carrot (squeezed dry)
¼ cup finely chopped onion or green onion
¼ cup grated cheese (Parmesan, feta, or mozzarella)
1 clove garlic, grated (optional)
1 tbsp olive oil
½ tsp dried oregano or thyme
Salt & black pepper, to taste
For Cooking
2–3 tbsp olive oil (for pan-frying)
Instructions
1. Soften the Oats
In a large bowl, pour hot water or milk over the oats.
Let sit for 10 minutes until softened and thick.
2. Mix the Batter
Add eggs, grated vegetables, onion, cheese, garlic, olive oil, herbs, salt, and pepper.
Mix well until a thick, scoopable mixture forms.
3. Shape the Patties
Scoop about ¼ cup mixture and shape into flat patties using your hands.
4. Cook Until Crispy
Heat olive oil in a skillet over medium heat.
Cook patties for 3–4 minutes per side until golden brown and crisp.
5. Serve
Drain briefly on paper towel and serve warm.
Tips & Notes
Extra Crispy: Use a cast-iron pan and don’t overcrowd.
More Protein: Add 2 tbsp Greek yogurt or cottage cheese to the mix.
Gluten-Free: Use certified gluten-free oats.
Oven Option: Bake at 200°C (400°F) for 20 minutes, flipping halfway.
Frequently Asked Questions (FAQs)
Q: Can I make these vegan?
Yes—replace eggs with 2 tbsp ground flaxseed mixed with 5 tbsp water.
Q: Can I store them?
Yes, refrigerate for up to 3 days or freeze for up to 2 months.
Q: Can I eat them cold?
They’re best warm but still tasty cold in lunch boxes.
Q: What can I serve with them?
Greek yogurt dip, tzatziki, salad, or a fried egg.
Nutritional Information
Calories: ~120 kcal
Protein: 5 g
Carbohydrates: 14 g
Fiber: 3 g
Fat: 5 g
Saturated Fat: 1.5 g
Sodium: 150 mg