Mediterranean Turkey & Artichoke Lemon Orzo (One-Pan)
Tender lemon-herb turkey strips cooked with artichokes, spinach, and orzo in olive oil and garlic. This dish tastes like something from a Greek seaside café—fresh, comforting, and not heavy at all.
⏱️ Time Required
Prep: 10 minutes
Cook: 25 minutes
Total: 35 minutes
🛒 Ingredients
Turkey
250 g turkey breast, thinly sliced
1 tbsp olive oil
Juice of ½ lemon
1 tsp dried oregano
Salt & black pepper
Orzo Base
¾ cup dry orzo
2 cups low-sodium vegetable or chicken broth
1 garlic clove, minced
½ cup jarred artichoke hearts (rinsed, chopped)
1 cup fresh spinach
Finish
1 tbsp chopped fresh dill or parsley
2 tbsp crumbled feta (optional)
👩🍳 Instructions
1. Cook turkey:
Heat olive oil in a pan. Add turkey, oregano, salt, and pepper.
Sear 3–4 minutes until just cooked. Remove and set aside.
2. Cook orzo:
In same pan, add garlic and orzo. Stir 30 seconds.
Add broth, bring to simmer, cook 8–10 minutes until tender.
3. Add vegetables:
Stir in artichokes and spinach until wilted.
4. Combine:
Return turkey to pan, add lemon juice, toss gently.
5. Serve:
Top with herbs and feta.
🌟 Tips
Rinse jarred artichokes to reduce salt
Don’t overcook turkey—add it back at the end
For weight loss, reduce orzo to ½ cup
❓ Frequently asked questions FAQs
Q: Can I replace orzo?
Yes—use quinoa or cauliflower rice.
Q: Is this meal-prep friendly?
Yes, keeps well for 2–3 days.
Q: Is it spicy?
Not at all—pure Mediterranean herbs.
🧮 Nutritional Information
Calories: ~410 kcal
Protein: 36 g
Carbohydrates: 40 g
Fat: 14 g
Fiber: 4 g