Juicy Chicken & Crisp Green Bean Stir Fry with Garlic Soy Glaze
Description
This quick and flavorful stir fry combines tender, juicy chicken with crisp green beans tossed in a rich garlic soy glaze. The dish delivers a perfect balance of savory, slightly sweet, and umami flavors with a fresh crunch from the vegetables. It’s a fast, healthy meal ideal for busy weeknights and pairs beautifully with steamed rice or noodles.
Flavor Profile: Savory, garlicky, mildly sweet, umami-rich
Texture: Tender chicken + crisp green beans + glossy sauce
Skill Level: Easy
Cuisine Style: Asian-inspired
Time Required
Prep Time: 15 minutes
Cooking Time: 12 minutes
Total Time: 27 minutes
Servings: 4
Ingredients
For the Stir Fry
2 boneless chicken breasts (or thighs), sliced thin
2 cups fresh green beans (trimmed)
1 tbsp vegetable oil (or sesame oil for extra flavor)
4 cloves garlic, minced
1 tsp fresh ginger, grated (optional but recommended)
½ onion, sliced (optional)
½ tsp black pepper
For the Garlic Soy Glaze
3 tbsp soy sauce
1 tbsp oyster sauce (optional for deeper flavor)
1 tbsp honey or brown sugar
1 tsp cornstarch
¼ cup water or chicken broth
1 tsp rice vinegar or lemon juice
½ tsp red chili flakes (optional)
For Garnish (Optional)
Sesame seeds
Green onions
Steamed rice or noodles for serving
Step-by-Step Instructions
Step 1: Prepare the Sauce
In a small bowl, mix soy sauce, oyster sauce, honey, cornstarch, water, and vinegar.
Stir until smooth and set aside.
This ensures a thick, glossy glaze later.
Step 2: Cook the Green Beans
Heat ½ tbsp oil in a wok or large pan over medium-high heat.
Add green beans and stir fry for 3–4 minutes until bright green and slightly crisp.
Remove from pan and set aside.
Do not overcook — keep them crunchy.
Step 3: Cook the Chicken
Add remaining oil to the pan.
Add sliced chicken in a single layer.
Cook 4–5 minutes until golden and fully cooked.
Season with black pepper.
Step 4: Add Aromatics
Add garlic, ginger, and onion.
Stir fry 30–60 seconds until fragrant.
Step 5: Combine & Glaze
Return green beans to the pan.
Pour in the prepared sauce.
Toss everything together and cook 1–2 minutes until sauce thickens and coats the chicken.
Step 6: Serve
Garnish with sesame seeds or green onions.
Serve hot with rice or noodles.
Serving Suggestions
Steamed jasmine rice
Fried rice
Egg noodles
Brown rice for a healthier option
Add chili oil for extra heat
Tips for Best Results
Slice chicken thinly for faster cooking and tenderness.
Use high heat for authentic stir-fry texture.
Don’t overcrowd the pan.
Fresh green beans give best crunch.
Marinate chicken in 1 tbsp soy sauce for 10 minutes for extra flavor (optional).
Frequently Asked Questions
1. Can I use frozen green beans?
Yes, but thaw and pat dry first to avoid excess moisture. Fresh beans give better texture.
2. How do I make it spicy?
Add chili flakes, sriracha, or sliced fresh chilies while cooking.
3. Can I substitute chicken with other protein?
Yes:
Shrimp
Tofu
Turkey
Cooking time may vary.
4. How do I keep chicken juicy?
Don’t overcook.
Cook on high heat quickly.
Slice thinly against the grain.
5. Can I make this without oyster sauce?
Yes, simply skip it or add extra soy sauce with a pinch of sugar.
6. How to store leftovers?
Refrigerate in airtight container for up to 3 days.
Reheat in pan for best texture.
7. Is this dish healthy?
Yes — it’s high in protein, low in heavy fats, and packed with vegetables. Use low-sodium soy sauce for a healthier option.