Spicy Buffalo Shredded Chicken over Creamy Cottage Cheese with Avocado & Ranch Drizzle
Description
This Spicy Buffalo Shredded Chicken over Creamy Cottage Cheese with Avocado & Ranch Drizzle is a bold, protein-packed dish that combines spicy, tangy buffalo chicken with cool, creamy textures. The heat from buffalo sauce pairs beautifully with mild cottage cheese, buttery avocado, and a smooth ranch drizzle. It’s perfect for a quick lunch, high-protein dinner, or low-carb meal.
Flavor profile: Spicy • Creamy • Tangy • Savory
Difficulty level: Easy
Best for: High-protein meal, quick dinner, low-carb diet
Time Required
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Ingredients (Serves 2)
For Buffalo Shredded Chicken
2 boneless skinless chicken breasts (or 2 cups cooked shredded chicken)
½ cup buffalo sauce (store-bought or homemade)
1 tbsp olive oil
½ tsp garlic powder
½ tsp paprika
Salt and black pepper to taste
¼ cup water or chicken broth (for shredding)
For Base & Toppings
1½ cups cottage cheese (full fat or low fat)
1 ripe avocado, sliced or diced
¼ cup ranch dressing
1 tbsp fresh parsley or chives (optional)
Lemon juice (optional squeeze)
Step-by-Step Instructions
Step 1: Cook the Chicken
Season chicken with salt, pepper, paprika, and garlic powder.
Place in a pan with water or broth.
Cover and cook on medium heat for 12–15 minutes until fully cooked.
(Shortcut: Use rotisserie chicken.)
Step 2: Shred the Chicken
Remove chicken and shred using two forks.
Return to pan on low heat.
Step 3: Make Buffalo Chicken
Add buffalo sauce to shredded chicken.
Stir and simmer for 3–5 minutes until coated and juicy.
Adjust spice level if needed.
Step 4: Assemble the Bowl
Spread cottage cheese in serving bowls.
Add hot buffalo shredded chicken on top.
Arrange avocado slices.
Drizzle ranch dressing.
Garnish with herbs and optional lemon squeeze.
Serve warm.
Serving Suggestions
Serve with toasted flatbread or garlic bread.
Add cucumber or celery for crunch.
Pair with a fresh green salad.
Wrap in tortillas for buffalo chicken wraps.
Pro Tips
Blend cottage cheese for a smoother texture.
Add hot sauce for extra heat.
Use Greek yogurt instead of ranch for lighter option.
Add shredded lettuce for more volume and crunch.
Use air-fried chicken for extra flavor.
Nutrition Benefits (Approx.)
High protein meal
Low carb friendly
Rich in healthy fats from avocado
Good calcium source from cottage cheese
(Values vary by ingredients used.)
Frequently Asked Questions
1. Can I make this less spicy?
Yes — use mild buffalo sauce or mix buffalo sauce with a little honey or butter.
2. Can I use canned chicken?
Yes, but fresh or rotisserie chicken gives better flavor and texture.
3. Can I meal prep this?
Yes. Store chicken separately and assemble fresh for best texture. Keeps 3 days refrigerated.
4. What can replace cottage cheese?
Greek yogurt
Cream cheese spread
Ricotta cheese
5. Is this keto-friendly?
Yes, if you use low-carb ranch and check buffalo sauce sugar content.
6. Can I bake the chicken instead?
Yes — bake at 200°C (400°F) for 20–25 minutes, then shred