Roasted Chicken Tenderloin with Herb Potatoes & Green Beans
A simple, healthy, and flavorful one-pan meal featuring juicy roasted chicken tenderloins, crispy herb-seasoned potatoes, and tender green beans. This dish is perfect for a quick family dinner, meal prep, or a balanced comfort meal with minimal cleanup.
Description
This oven-roasted meal combines tender, juicy chicken with golden crispy potatoes and fresh green beans tossed in aromatic herbs and garlic. The seasoning enhances natural flavors while roasting brings out a delicious caramelized texture. It’s nutritious, easy to prepare, and ready in under an hour.
Flavor Profile: Savory, garlicky, herby, and lightly crispy
Difficulty Level: Easy
Serving Size: 4 servings
Preparation & Cooking Time
Prep Time: 15 minutes
Cooking Time: 30–35 minutes
Total Time: 45–50 minutes
Ingredients
For Chicken Tenderloins
500 g chicken tenderloins
2 tbsp olive oil
3 cloves garlic (minced)
1 tsp paprika
1 tsp dried oregano or Italian seasoning
½ tsp salt
½ tsp black pepper
½ tsp chili flakes (optional)
1 tbsp lemon juice
For Herb Potatoes
3 medium potatoes (cubed)
2 tbsp olive oil
1 tsp dried rosemary or thyme
½ tsp garlic powder
½ tsp salt
½ tsp black pepper
For Green Beans
250 g fresh green beans (trimmed)
1 tbsp olive oil
Pinch salt & pepper
Step-by-Step Instructions
Step 1: Preheat Oven
Preheat oven to 200°C (400°F).
Line a baking tray with parchment paper or lightly grease it.
Step 2: Season the Potatoes
Toss cubed potatoes with olive oil, rosemary, garlic powder, salt, and pepper.
Spread on the baking tray.
Roast for 15 minutes first (they take longer than chicken).
Step 3: Prepare Chicken
In a bowl, mix olive oil, garlic, paprika, oregano, salt, pepper, chili flakes, and lemon juice.
Coat chicken tenderloins well with the marinade.
Step 4: Add Chicken & Green Beans
Remove tray from oven.
Add marinated chicken and green beans tossed with olive oil beside potatoes.
Step 5: Roast
Return to oven and roast 15–20 minutes until:
Chicken is cooked through (internal temp 75°C / 165°F)
Potatoes are golden and crispy
Green beans are tender
Step 6: Serve
Let rest 5 minutes before serving.
Optional: garnish with fresh parsley or extra lemon juice.
Serving Suggestions
Serve with garlic yogurt sauce or ranch dip.
Pair with fresh salad or bread.
Great for meal prep lunches.
Nutritional Benefits
High in protein
Balanced carbs and fiber
Rich in vitamins from vegetables
Lower in oil than fried meals
Common Questions & Answers
Q1: Can I use chicken breast instead of tenderloin?
Yes. Slice chicken breast into strips for even cooking.
Q2: Can I cook everything in one pan?
Yes, just give potatoes a head start since they take longer to cook.
Q3: How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Q4: Can I make it spicy?
Add extra chili flakes, cayenne pepper, or hot sauce.
Q5: Can I use frozen green beans?
Yes, but thaw and pat dry first to avoid excess moisture.
Q6: How to make potatoes extra crispy?
Soak cubed potatoes in water for 15 minutes, dry well, then roast.
If you’d like, I can also provide:
Air fryer version
One-pan creamy sauce variation
Pakistani-style spiced version
Weight-loss or high-protein version