Sausage & Pepper Skillet
Juicy sausage sautéed with sweet peppers and onions in a savory pan sauce — bold, simple, and packed with flavor. This one-pan dish is quick, hearty, and perfect for busy weeknights. Serve it on its own, over rice, pasta, or in a toasted roll for a satisfying meal.
Recipe Description
Sausage & Pepper Skillet is a classic comfort dish made by browning flavorful sausage and cooking it with sweet bell peppers and onions. The ingredients caramelize together in a rich, savory sauce that enhances the natural sweetness of the vegetables and the juicy taste of the sausage.
One-pan meal
Ready in under 40 minutes
Budget-friendly and filling
Perfect for lunch or dinner
Preparation & Cooking Time
Step
Time
Preparation Time
10 minutes
Cooking Time
25 minutes
Total Time
35 minutes
Servings
4 servings
Ingredients
500 g (1 lb) sausage links (Italian, chicken
2 tablespoons olive oil
3 bell peppers (mixed colors), sliced
1 large onion, sliced
3 garlic cloves, minced
½ cup chicken broth (or water)
1 teaspoon dried oregano
½ teaspoon paprika
Salt and black pepper (to taste)
1 tablespoon tomato paste (optional, for richer sauce)
Fresh parsley or basil (for garnish)
Step-by-Step Instructions
Brown the Sausage
Heat 1 tablespoon olive oil in a large skillet over medium heat.
Add sausages and cook 6–8 minutes, turning occasionally until browned.
Remove from pan and slice into bite-size pieces.
Sauté Vegetables
In the same skillet, add remaining olive oil.
Cook onions for 3–4 minutes until soft.
Add bell peppers and cook 5 minutes until slightly tender.
Stir in garlic and cook 1 minute.
Build the Sauce
Add chicken broth, oregano, paprika, and tomato paste (if using).
Stir well and bring to a gentle simmer.
Combine & Finish
Return sliced sausage to the skillet.
Cook 5–7 minutes until everything is heated through and coated in sauce.
Season with salt and pepper.
Serve
Garnish with fresh herbs and serve hot.
Serving Suggestions
Over rice or mashed potatoes
With pasta or noodles
Stuffed into hoagie rolls or wraps
With crusty bread or garlic bread
Alongside a fresh salad
Tips for Best Results
Brown sausage well for deeper flavor.
Use mixed-color peppers for sweetness and presentation.
Don’t overcook peppers — keep them slightly crisp.
Add chili flakes for a spicy version.
Deglaze the pan with broth to capture extra flavor.
Nutrition (Approx. per serving)
Calories: 380–450 kcal
Protein: 18–22 g
Carbohydrates: 12–16 g
Fat: 28–32 g
(Varies depending on sausage type.)
Common Questions & Answers
Can I use different types of sausage?
Yes. Chicken, turkey, beef, or plant-based sausages all work well.
Can I make this dish healthier?
Use chicken or turkey sausage and reduce oil.
Can I store leftovers?
Yes. Store in an airtight container in the fridge for up to 3 days.
Can I freeze Sausage & Pepper Skillet?
Yes. Freeze for up to 2 months and reheat gently.
How do I make it spicy?
Add red chili flakes, hot sauce, or spicy sausage.
Can I add more vegetables?
Absolutely — mushrooms, zucchini, or spinach work great.