Cottage Cheese Spinach and Crustless Quiche
This Cottage Cheese Spinach and Crustless Quiche is a light, protein-packed Mediterranean-friendly dish that’s perfect for breakfast, brunch, or a simple dinner. Made without a crust, it’s naturally lower in carbs while staying creamy and satisfying thanks to cottage cheese and eggs. Mild, non-spicy, and wholesome, this quiche is ideal for meal prep and fits beautifully into a healthy lifestyle.
Prep time: 10 minutes
Cook time: 35 minutes
Total time: 45 minutes
Serves: 4–6
Ingredients
1 cup cottage cheese (full-fat or low-fat)
5 large Eggs
2 cups fresh spinach, chopped
½ cup grated cheese (mozzarella, cheddar, or Swiss)
¼ cup onion, finely chopped
1 tablespoon olive oil
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon dried oregano
¼ teaspoon nutmeg
Instructions
Preheat the oven
Preheat oven to 180°C (350°F). Lightly grease a pie dish or baking dish with olive oil.
Cook the spinach
Heat olive oil in a pan over medium heat. Saute onion for 2–3 minutes until soft. Add spinach and cook just until wilted. Remove from heat and let cool slightly.
Mix the egg base
In a large bowl, whisk eggs with cottage cheese, salt, pepper, oregano, and nutmeg until well combined.
Assemble the quiche
Stir cooked spinach mixture and grated cheese into the egg mixture. Pour into the prepared baking dish.
Bake
Bake for 30–35 minutes, or until the center is set and the top is lightly golden.
Rest and serve
Let rest for 5–10 minutes before slicing. Serve warm or at room temperature.
Serving Suggestions
Serve with a simple arugula or tomato salad
Pair with whole-grain toast or pita
Add a spoon of Greek yogurt or labneh on the side
Tips for Best Results
Squeeze excess moisture from spinach to avoid a watery quiche
Blend cottage cheese briefly for an ultra-smooth texture
Add mushrooms or bell peppers for variety
Frequently Asked Questions
Is this quiche good for weight loss?
Yes. It’s high in protein and low in refined carbs, making it very filling.
Can I make it ahead of time?
Absolutely. Store in the fridge for up to 4 days.
Can I freeze crustless quiche?
Yes. Slice and freeze for up to 2 months. Reheat in oven or microwave.
Can I make it dairy-free?
You can use dairy-free cottage-style alternatives and cheese substitutes.
Nutritional Information
Calories: 160 kcal
Protein: 13 g
Carbohydrates: 4 g
Fat: 10 g
Fiber: 1 g
Calcium: 15% DV