Mediterranean Mushroom & Spinach Lemon Orzo (Vegetarian)
This comforting Mediterranean dish combines golden sautéed mushrooms, fresh spinach, and lemony orzo finished with olive oil and feta. It’s simple, aromatic, and tastes like a warm Greek home-style meal.
⏱️ Time Required
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
🛒 Ingredients
Base
¾ cup dry orzo
2 cups vegetable broth or water
Vegetables
200 g mushrooms, sliced
1 cup fresh spinach
1 small onion, finely chopped
2 garlic cloves, minced
Flavor
1½ tbsp olive oil
Zest of ½ lemon
Juice of ½ lemon
½ tsp dried oregano
Salt & black pepper to taste
Finish
2 tbsp crumbled feta (optional)
Fresh parsley or dill
👩🍳 Instructions
1. Cook orzo:
Bring broth to a boil. Add orzo and cook until tender. Drain if needed.
2. Sauté vegetables:
Heat olive oil in a pan.
Sauté onion until soft, add garlic.
Add mushrooms and cook until golden.
3. Combine:
Stir in spinach until wilted.
Add cooked orzo, lemon zest, juice, oregano, salt, and pepper.
4. Serve:
Top with feta and fresh herbs.
🌟 Tips
Do not overcrowd mushrooms—this keeps them golden
Lemon zest makes the dish taste bright and fresh
Add chickpeas or white beans for extra protein
❓ Frequently asked questions FAQs
Q: Can I make it vegan?
Yes—skip feta or use plant-based cheese.
Q: Is this weight-loss friendly?
Yes—balanced carbs, fiber, and healthy fats.
Q: Can I store leftovers?
Yes—refrigerate up to 2 days.
🧮 Nutritional Information
Calories: ~380 kcal
Protein: 13 g
Carbohydrates: 46 g
Fat: 14 g
Fiber: 5 g