🌿 Basil Chicken Meatballs with Couscous (Mediterranean Style)
These Basil Chicken Meatballs with Couscous are light, juicy, and packed with fresh herb flavor. Tender chicken meatballs scented with basil and garlic are served over fluffy couscous for a non-spicy, protein-rich Mediterranean meal—perfect for weeknights, meal prep, or elegant plating.
🕒 Time Required
Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
🛒 Ingredients
For the Basil Chicken Meatballs
450 g (1 lb) ground chicken
¼ cup breadcrumbs (whole wheat preferred)
1 large egg
2 cloves garlic, minced
¼ cup fresh basil, finely chopped
2 tablespoons grated Parmesan (optional)
½ teaspoon salt
½ teaspoon black pepper
1 tablespoon olive oil
For the Couscous
1 cup couscous
1 cup hot chicken or vegetable broth
1 tablespoon olive oil
2 tablespoons chopped parsley or basil
Salt and black pepper, to taste
Optional Add-ins (Mediterranean Touch)
Cherry tomatoes, halved
Lemon zest
Toasted pine nuts or almonds
👩🍳 Instructions
1. Make the Meatballs
1. Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
2. In a bowl, combine ground chicken, breadcrumbs, egg, garlic, basil, Parmesan (if using), salt, pepper, and olive oil.
3. Mix gently until just combined.
4. Shape into meatballs (about 1½ tablespoons each) and place on the tray.
2. Bake the Meatballs
Bake for 18–20 minutes, turning once, until lightly golden and cooked through (internal temp 74°C / 165°F).
3. Prepare the Couscous
1. Place couscous in a bowl.
2. Pour hot broth and olive oil over it, cover, and let sit 5 minutes.
3. Fluff with a fork and stir in herbs, salt, and pepper.
4. Assemble & Serve
Spoon couscous onto plates or bowls.
Top with basil chicken meatballs.
Finish with optional tomatoes, lemon zest, or nuts for extra freshness.
🌟 Tips for Best Results
Use chicken thigh mince for extra juiciness.
Don’t overmix the meatball mixture—keeps them tender.
Fresh basil gives the best aroma; add a little extra just before serving.
❓ Frequently Asked Questions
Can I pan-fry the meatballs instead of baking?
Yes. Cook in a lightly oiled skillet over medium heat for 8–10 minutes, turning often.
Is this meal-prep friendly?
Absolutely. Store meatballs and couscous separately for up to 3 days.
Can I make it gluten-free?
Use gluten-free breadcrumbs and swap couscous for quinoa.
What sauces pair well with this?
Tzatziki, lemon yogurt sauce, or a light tomato sauce.
🥗 Nutritional Information
Calories: 430 kcal
Protein: 34 g
Carbohydrates: 36 g
Fat: 16 g
Fiber: 4 g
Sugar: 3 g