🥦 Garlic Butter Roasted Cauliflower Steaks

📝 Description

Garlic Butter Roasted Cauliflower Steaks are thick-cut slices of cauliflower roasted until golden brown and tender, then drizzled with rich garlic butter sauce. Crispy on the edges and soft in the center, this dish makes a perfect low-carb side or vegetarian main course. Elegant enough for dinner parties yet simple for weeknight meals!

🍽 Servings

Serves: 4
Prep Time: 10 minutes
Cook Time: 25–30 minutes

🛒 Ingredients

• 1 large head cauliflower

• 3 tbsp melted butter (or olive oil)

• 3 cloves garlic, minced

• ½ tsp paprika

• ½ tsp salt

• ¼ tsp black pepper

• 1 tbsp chopped fresh parsley

• 1 tbsp lemon juice (optional)

• ¼ cup grated Parmesan (optional)

👩‍🍳 Instructions

1️⃣ Preheat oven to 400°F (200°C). Line baking tray with parchment paper.

2️⃣ Remove outer leaves and slice cauliflower into ¾–1 inch thick “steaks.”

3️⃣ Mix melted butter and minced garlic.

4️⃣ Brush both sides of cauliflower steaks with garlic butter. Season with salt, pepper, and paprika.

5️⃣ Roast for 15 minutes, flip carefully, and roast another 10–15 minutes until golden and tender.

6️⃣ Sprinkle with parsley, Parmesan, and lemon juice before serving.

💡 Notes

• Keep core intact to prevent steaks from falling apart.

• Smaller florets can be roasted alongside.

🔥 Tips

✔ Add chili flakes for spice
✔ Use vegan butter for dairy-free option
✔ Broil 2–3 minutes at end for extra crispiness
✔ Top with tahini or yogurt sauce

🥗 Nutritional Info (Per Serving Approx.)

Calories: 160
Carbs: 10g
Fiber: 3g
Fat: 12g
Protein: 4g

🌟 Health Benefits

• Low-carb & keto-friendly

• High in fiber

• Rich in antioxidants

• Supports digestion

• Good source of vitamin C

❓ Q & A

Q: Can I make this on the grill?
A: Yes! Grill over medium heat 5–6 minutes per side.

Q: Why did my steaks fall apart?
A: Slice from the center and keep the core intact.

Q: Can I store leftovers?
A: Yes, refrigerate up to 3 days and reheat in oven for best texture.