🥩🥬 Ground Beef and Chopped Cabbage Skillet

📝 Description

Ground Beef and Chopped Cabbage is a simple, budget-friendly, one-pan comfort meal that’s packed with flavor and nutrients. Tender ground beef is browned with onions and garlic, then simmered with chopped cabbage until soft and slightly caramelized. It’s hearty, low-carb, and perfect for busy weeknights. This dish is naturally gluten-free and can easily be customized with spices or extra veggies.

🍽 Servings

Serves: 4–6
Prep Time: 10 minutes
Cook Time: 20–25 minutes

🛒 Ingredients

• 1 lb ground beef

• 1 small head cabbage, chopped (about 5–6 cups)

• 1 small onion, chopped

• 2 cloves garlic, minced

• 1 tablespoon olive oil (if needed)

• 1 teaspoon salt

• ½ teaspoon black pepper

• 1 teaspoon paprika

• ½ teaspoon dried oregano (optional)

• ½ cup beef broth (optional for softer texture)

👩‍🍳 Instructions

1️⃣ Heat a large skillet over medium heat. Add ground beef and cook until browned. Drain excess grease if needed.

2️⃣ Add chopped onion and garlic. Cook 2–3 minutes until fragrant.

3️⃣ Stir in chopped cabbage, salt, pepper, paprika, and oregano.

4️⃣ Add beef broth if desired. Cover and cook 10–15 minutes, stirring occasionally, until cabbage is tender.

5️⃣ Taste and adjust seasoning. Serve hot.

💡 Notes

• Use lean ground beef (85–90%) for less grease.

• Red cabbage can be used for a slightly sweeter taste.

• Add diced tomatoes for extra moisture.

🔥 Tips

✔ Add shredded carrots for color.
✔ Sprinkle shredded cheese on top for a cheesy version.
✔ Serve over rice or mashed potatoes for a heartier meal.
✔ Great for meal prep — tastes even better next day!

🥗 Nutritional Info (Approx. Per Serving)

Calories: 320
Protein: 22g
Fat: 22g
Carbs: 10g
Fiber: 3g

(Varies depending on beef fat content.)

🌟 Benefits

• High in protein

• Budget-friendly

• Low-carb option

• Rich in vitamin C & fiber

• Quick 30-minute meal

❓ Q & A

Q: Can I make this low-carb?
A: It already is! Just skip serving with rice.

Q: Can I use ground turkey?
A: Yes, ground turkey or chicken works well.

Q: How do I store leftovers?
A: Refrigerate up to 4 days or freeze up to 2 months.

Q: Can I make it spicy?
A: Add red pepper flakes or diced jalapeños.