Herb-Crusted Chicken with Sautéed Peppers & Mushrooms + Creamy Mashed Potatoes
A comforting, restaurant-style meal featuring juicy herb-coated chicken, savory sautéed vegetables, and smooth, buttery mashed potatoes. This dish is balanced, flavorful, and perfect for a hearty lunch or dinner.
Description
This meal combines tender chicken breasts coated in aromatic herbs and pan-seared to golden perfection, served alongside colorful sautéed bell peppers and mushrooms for a rich, earthy flavor. Creamy mashed potatoes complete the plate with a soft, buttery texture that pairs beautifully with the savory chicken.
Flavor Profile: Savory • Herby • Comforting
Difficulty Level: Easy to Moderate
Time Required
Prep Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes
Servings: 4 servings
Ingredients
Herb-Crusted Chicken
4 boneless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon paprika
½ teaspoon black pepper
1 teaspoon salt
1 tablespoon chopped fresh parsley (optional)
Sautéed Peppers & Mushrooms
1 tablespoon olive oil
1 red bell pepper (sliced)
1 yellow bell pepper (sliced)
1 cup mushrooms (sliced)
2 garlic cloves (minced)
Salt and pepper to taste
Creamy Mashed Potatoes
4 large potatoes (peeled and cubed)
3 tablespoons olive oil
½ cup warm milk
Salt to taste
¼ teaspoon black pepper
2 tablespoons cream (optional for extra richness)
Step-by-Step Directions
Step 1: Prepare the Mashed Potatoes
Boil potatoes in salted water for 15–20 minutes until fork-tender.
Drain and mash while hot.
Add warm milk, salt, pepper, and cream if using.
Mash until smooth and creamy. Cover and keep warm.
Step 2: Season the Chicken
Pat chicken dry with paper towel.
Mix garlic powder, thyme, oregano, paprika, salt, and pepper.
Rub seasoning evenly over both sides of chicken.
Step 3: Cook Herb-Crusted Chicken
Heat olive oil in a skillet over medium heat.
Cook chicken for 5–7 minutes per side until golden and fully cooked (internal temperature 75°C / 165°F).
Rest for 5 minutes before serving.
Step 4: Sauté Peppers & Mushrooms
Heat oil in a pan over medium heat.
Add garlic and sauté 30 seconds.
Add mushrooms and cook 3–4 minutes.
Add bell peppers, salt, and pepper.
Cook until tender but slightly crisp (4–5 minutes).
Step 5: Assemble the Dish
Serve chicken alongside mashed potatoes.
Add sautéed peppers and mushrooms on the side or over the chicken.
Garnish with parsley if desired.
Serving Suggestions
Drizzle chicken with pan juices for extra flavor
Serve with a light salad or steamed vegetables
Add gravy if you want a richer meal
Nutritional Highlights (Approx. per serving)
Calories: ~520 kcal
Protein: ~38g
Carbohydrates: ~40g
Fat: ~22g
(Varies based on ingredients used.)
Tips for Best Results
Pound chicken slightly for even cooking.
Use warm milk in potatoes for smoother texture.
Don’t overcrowd the pan while cooking chicken.
Add grated cheese to potatoes for extra richness.
Frequently Asked Questions
1. Can I use chicken thighs instead of breasts?
Yes! Chicken thighs are juicier and work very well. Adjust cooking time slightly.
2. How do I make mashed potatoes extra creamy?
Use warm milk, butter, and a little cream. Mash while potatoes are hot.
3. Can I prepare this meal ahead of time?
Yes. Cook chicken and vegetables ahead and reheat gently. Fresh mashed potatoes taste best but can be reheated with added milk.
4. What herbs can I substitute?
You can use rosemary, Italian seasoning, or fresh herbs instead of dried.
5. How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
6. Can I make this dish healthier?
Use less butter, low-fat milk, and serve with more vegetables.