Grilled Salmon with Asparagus and Baby Potatoes
A healthy, flavorful, and elegant meal featuring tender grilled salmon, crisp asparagus, and golden baby potatoes. This dish is packed with protein, healthy fats, and fresh herbs — perfect for a quick weeknight dinner or a special occasion meal.
Description
Grilled Salmon with Asparagus and Baby Potatoes is a balanced one-plate meal combining smoky, juicy salmon with roasted baby potatoes and fresh asparagus. The salmon is seasoned simply with lemon, garlic, and herbs, while the vegetables roast until perfectly tender. It’s nutritious, satisfying, and easy to prepare with minimal cleanup.
Flavor Profile: Fresh, savory, slightly smoky, citrusy, and herbaceous.
Preparation & Cooking Time
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 servings
Difficulty Level: Easy
Ingredients
For the Salmon
4 salmon fillets (about 150–180 g each)
2 tablespoons olive oil
2 cloves garlic (minced)
1 tablespoon lemon juice
1 teaspoon lemon zest
1 teaspoon dried oregano or thyme
Salt and black pepper to taste
For the Baby Potatoes
500 g baby potatoes (halved)
2 tablespoons olive oil
½ teaspoon paprika
Salt and black pepper to taste
For the Asparagus
250 g asparagus (trimmed)
1 tablespoon olive oil
Salt and pepper to taste
Optional Garnish
Lemon wedges
Fresh parsley
Grated parmesan cheese
Instructions
Step 1: Prepare the Potatoes
Preheat oven to 200°C (400°F).
Toss baby potatoes with olive oil, paprika, salt, and pepper.
Spread on a baking tray and roast for 20–25 minutes until golden and tender.
Step 2: Season the Salmon
In a small bowl, mix olive oil, garlic, lemon juice, lemon zest, oregano, salt, and pepper.
Brush mixture over salmon fillets.
Let sit for 5–10 minutes.
Step 3: Cook the Asparagus
Toss asparagus with olive oil, salt, and pepper.
Add to oven during the last 10–12 minutes of potato roasting, or grill for 5–7 minutes until tender-crisp.
Step 4: Grill the Salmon
Heat a grill pan or outdoor grill over medium heat.
Grill salmon skin-side down for 4–5 minutes.
Flip and cook another 3–4 minutes until flaky.
Step 5: Assemble & Serve
Serve grilled salmon with roasted potatoes and asparagus. Garnish with lemon wedges and fresh herbs.
Serving Suggestions
Serve with garlic yogurt sauce or herb butter.
Pair with quinoa or brown rice for extra fiber.
Add a fresh green salad for a complete meal.
Nutritional Benefits
Salmon: Rich in omega-3 fatty acids and protein.
Asparagus: High in fiber, vitamins A, C, and K.
Baby Potatoes: Provide energy, potassium, and fiber.
Frequently Asked Questions
1. How do I know when salmon is fully cooked?
Salmon is done when it flakes easily with a fork and reaches an internal temperature of about 63°C (145°F).
2. Can I bake the salmon instead of grilling?
Yes. Bake at 200°C (400°F) for 12–15 minutes.
3. Can I use frozen salmon?
Yes, thaw completely and pat dry before seasoning.
4. What herbs work best with salmon?
Dill, parsley, thyme, oregano, and rosemary all pair well.
5. How do I prevent salmon from sticking to the grill?
Oil the grill or pan well and avoid flipping too early.
6. Can I make this dish ahead of time?
You can roast the potatoes and prep ingredients ahead, but grill salmon fresh for best taste.