Honey Lime Chicken & Avocado Brown Rice Stack
Description
This vibrant and healthy dish layers tender, juicy honey-lime glazed chicken over nutty brown rice and creamy avocado. Finished with fresh herbs and a hint of zesty lime, it’s a colorful, protein-packed stack perfect for lunch or dinner. The balance of sweet, tangy, and creamy textures makes it a crowd-pleaser, while the stacked presentation adds a touch of elegance to your plate.
Time
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 2–3
Ingredients
For the Chicken:
2 boneless, skinless chicken breasts
2 tablespoons honey
2 tablespoons fresh lime juice
1 tablespoon olive oil
1 teaspoon garlic powder
1/2 teaspoon smoked paprika
Salt and pepper to taste
For the Brown Rice:
1 cup cooked brown rice
1/2 teaspoon olive oil
Pinch of salt
For the Stack:
1 ripe avocado, sliced
Fresh cilantro, chopped (optional)
Lime wedges for garnish
Optional Toppings:
Cherry tomatoes, halved
Sliced radishes
Crushed red pepper flakes
Directions
Prepare the Chicken Marinade
In a small bowl, whisk together honey, lime juice, olive oil, garlic powder, smoked paprika, salt, and pepper.
Coat the chicken breasts in the marinade and let sit for at least 10 minutes.
Cook the Chicken
Heat a nonstick skillet over medium heat.
Add chicken and cook for 6–8 minutes per side, until fully cooked (internal temp 165°F / 74°C).
Let rest for 5 minutes, then slice into strips.
Prepare the Rice
Warm the cooked brown rice in a small pan with a drizzle of olive oil and a pinch of salt.
Fluff with a fork.
Assemble the Stack
On each plate, layer a scoop of brown rice.
Top with avocado slices.
Place chicken slices over avocado.
Garnish with cilantro, cherry tomatoes, radishes, and a lime wedge.
Serve
Drizzle extra honey-lime sauce over the stack if desired. Serve warm.
Common Questions & Answers
Q1: Can I use white rice instead of brown rice?
A1: Yes! White rice works fine, though brown rice adds nuttiness and extra fiber.
Q2: Can this be meal-prepped?
A2: Absolutely! Store chicken, rice, and avocado separately in airtight containers for up to 3 days. Add avocado just before serving.
Q3: How do I make it spicier?
A3: Add a pinch of cayenne pepper to the honey-lime marinade or sprinkle crushed red pepper flakes on top.
Q4: Can I grill the chicken instead of pan-frying?
A4: Yes, grill over medium heat for 6–8 minutes per side for a smoky flavor.
Q5: Can I make it vegetarian?
A5: Swap the chicken for grilled tofu or tempeh and brush with the same honey-lime sauce.