Fresh Loaded Salad
This Fresh Loaded Salad is crisp, vibrant, and packed with fresh veggies, protein, and healthy fats. It’s light yet satisfying, non-spicy, and perfect as a main meal or a hearty side.
Prep time: 15 minutes
Total time: 15 minutes
Serves: 2–3
Ingredients
Salad Base
2 cups mixed lettuce (romaine, iceberg, or arugula)
1 cup cherry tomatoes, halved
1 cucumber, sliced
½ red onion, thinly sliced
1 carrot, grated
½ cup sweet corn (boiled or canned, drained)
Protein & Extras
1 cup grilled chicken (or chickpeas/boiled eggs)
1 avocado, sliced
¼ cup olives (black or green)
¼ cup feta cheese, crumbled
Simple Lemon Dressing
2 tablespoons olive oil
Juice of ½ lemon
Salt & black pepper to taste
Instructions
Add lettuce to a large bowl.
Arrange tomatoes, cucumber, onion, carrot, and corn on top.
Add grilled chicken, avocado, olives, and feta.
Whisk dressing ingredients and drizzle over salad.
Toss gently and serve immediately.
Tips for Best Results
Keep ingredients cold and crisp for freshness.
Add seeds (pumpkin or sunflower) for crunch.
Swap chicken with tuna, halloumi, or beans.
Frequently Asked Questions
Is this good for weight loss?
Yes—high fiber, balanced protein, and healthy fats.
Can I meal prep it?
Prep veggies ahead, but add avocado and dressing just before serving.
Can I add grains?
Yes—quinoa, couscous, or brown rice work great.
Nutritional Information
Calories: 320 kcal
Protein: 22 g
Carbohydrates: 18 g
Fat: 20 g
Fiber: 7 g