Mediterranean Ground Beef Bowl with Lemon Tahini Sauce
This Mediterranean Ground Beef Bowl is hearty, fresh, and perfectly balanced—savory spiced beef, fluffy grains, crisp veggies, and a creamy lemon tahini sauce that ties everything together. It’s non-spicy, nourishing, and ideal for lunch, dinner, or meal prep.
🕒 Time Required
Prep: 15 minutes
Cook: 20 minutes
Total: ~35 minutes
🛒 Ingredients
Ground Beef
400 g ground beef (lean)
1 tablespoon olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 teaspoon ground cumin
½ teaspoon paprika
½ teaspoon dried oregano
Salt & black pepper to taste
Bowl Base
2 cups cooked rice, quinoa, or bulgur
1 cup cherry tomatoes, halved
1 cucumber, diced
¼ cup red onion, thinly sliced
¼ cup olives (optional)
¼ cup feta cheese, crumbled
Fresh parsley, chopped
Lemon Tahini Sauce
¼ cup tahini
Juice of 1 lemon
1 small garlic clove, grated
2–4 tablespoons warm water (to thin)
Salt to taste
👩🍳 Instructions
1. Cook the Ground Beef
1. Heat olive oil in a skillet over medium heat.
2. Add onion and cook 3–4 minutes until soft.
3. Add garlic and sauté 30 seconds.
4. Add ground beef, cumin, paprika, oregano, salt, and pepper.
5. Cook 6–8 minutes, breaking up the meat, until browned and juicy.
2. Make Lemon Tahini Sauce
Whisk tahini, lemon juice, garlic, salt, and warm water until smooth and creamy.
3. Assemble the Bowl
1. Add grains to bowls.
2. Top with ground beef, tomatoes, cucumber, onion, olives, and feta.
3. Drizzle generously with lemon tahini sauce.
4. Finish with fresh parsley.
🌟 Tips for Best Results
Add roasted sweet potatoes or chickpeas for extra texture.
If tahini thickens, whisk in a bit more warm water.
Swap beef with ground chicken or lamb if desired.
❓ frequently Asked Questions FAQs
Is this good for meal prep?
Yes—store components separately for up to 3 days.
Can I make it low-carb?
Use cauliflower rice or extra greens.
Is tahini sauce bitter?
Lemon and salt balance it—adjust to taste.
🥗 Nutritional Information
Calories: 520 kcal
Protein: 34 g
Carbohydrates: 38 g
Fat: 26 g
Fiber: 6 g