Grilled Chicken & Sweet Potato Bowl

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🥗 Grilled Chicken & Sweet Potato Bowl

A balanced, colorful bowl packed with smoky grilled chicken, roasted sweet potatoes, and fresh toppings. Perfect for meal prep, healthy lunches, or light dinners.

📝 Description

This bowl combines lean protein, complex carbs, and healthy fats in one satisfying meal. The grilled chicken adds smoky flavor, while roasted sweet potatoes bring natural sweetness. Add greens and your favorite sauce for a complete, nourishing dish.

🛒 Ingredients

For the Chicken:

  • 2 large chicken breasts

  • 2 tablespoons olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon paprika

  • ½ teaspoon salt

  • ½ teaspoon black pepper

  • ½ teaspoon dried oregano

For the Bowl

  • 2 medium sweet potatoes, cubed

  • 1 tablespoon olive oil

  • Salt & pepper to taste

  • 2 cups cooked rice or quinoa

  • 2 cups fresh spinach or mixed greens

  • 1 avocado, sliced

  • ½ cup cherry tomatoes, halved

Optional Sauce

  • ½ cup Greek yogurt

  • 1 tablespoon lemon juice

  • 1 tablespoon olive oil

  • Pinch salt

👩‍🍳 Instructions

1️⃣ Roast Sweet Potatoes
Preheat oven to 400°F (200°C). Toss sweet potatoes with olive oil, salt, and pepper. Roast 25–30 minutes until tender.

2️⃣ Grill Chicken
Season chicken with oil and spices. Grill over medium heat 5–7 minutes per side until internal temperature reaches 165°F (74°C). Rest 5 minutes, then slice.

3️⃣ Prepare Sauce (Optional)
Mix yogurt, lemon juice, olive oil, and salt.

4️⃣ Assemble Bowls
Divide rice or quinoa into bowls. Top with greens, sweet potatoes, sliced chicken, avocado, and tomatoes. Drizzle with sauce.

🍽 Servings

Serves 4

🥗 Nutritional Info (Per Serving – Approx.)

  • Calories: ~520

  • Protein: 38g

  • Carbs: 45g

  • Fat: 22g

  • Fiber: 7g

✅ Benefits

  • High in protein for muscle support

  • Sweet potatoes provide fiber and vitamin A

  • Balanced meal for sustained energy

  • Great for meal prep and portion control

💡 Notes & Tips

  • Swap rice for cauliflower rice for lower carbs.

  • Add feta or pumpkin seeds for extra texture.

  • Store components separately for up to 4 days.

  • Use an air fryer for quicker sweet potatoes.

❓ Q & A

Q: Can I use chicken thighs?
Yes, they stay juicier and work great grilled or baked.

Q: Can I make this dairy-free?
Skip the yogurt sauce or use a plant-based alternative.

Q: What other toppings work well?
Cucumber, corn, black beans, or a drizzle of hot sauce.

Q: Can I meal prep this?
Absolutely. Store in airtight containers and reheat before serving.

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