Creamy Spinach Garlic Baked Chicken

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🍗 Creamy Spinach Garlic Baked Chicken

📝 Description

Creamy Spinach Garlic Baked Chicken is a rich, comforting oven-baked dish made with tender chicken breasts smothered in a velvety garlic Parmesan cream sauce and fresh spinach. It’s flavorful, easy to prepare, and perfect for weeknight dinners or special occasions. The creamy sauce keeps the chicken juicy while adding restaurant-quality taste.

🧂 Ingredients

  • 4 boneless, skinless chicken breasts

  • 1 teaspoon salt

  • ½ teaspoon black pepper

  • 1 teaspoon Italian seasoning

  • 1 tablespoon olive oil

  • 3–4 garlic cloves, minced

  • 1 cup heavy cream

  • ½ cup chicken broth

  • ¾ cup grated Parmesan cheese

  • 1 cup shredded mozzarella cheese

  • 2 cups fresh spinach (chopped)

  • ½ teaspoon paprika (optional)

👩‍🍳 Instructions

  1. Preheat oven to 375°F (190°C).

  2. Season chicken with salt, pepper, and Italian seasoning.

  3. Heat olive oil in a skillet and sear chicken 2–3 minutes per side.

  4. Remove chicken and sauté garlic for 30 seconds.

  5. Add heavy cream and chicken broth; simmer 3–4 minutes.

  6. Stir in Parmesan and spinach until wilted.

  7. Place chicken in baking dish and pour sauce over it.

  8. Sprinkle mozzarella on top.

  9. Bake 25–30 minutes until internal temp reaches 165°F (74°C).

🍽 Servings

Serves 4 people

📊 Nutritional Information (Approx. per serving)

  • Calories: 400–450

  • Protein: 38g

  • Fat: 27g

  • Carbohydrates: 6g

  • Fiber: 1g

  • Calcium: 20% DV

💡 Notes

  • Searing adds extra flavor but can be skipped.

  • Fresh spinach works best, but frozen can be used (drain well).

  • Sauce thickens more as it cools.

🔥 Tips

  • Add mushrooms for extra depth.

  • Use chicken thighs for juicier results.

  • For a lighter version, substitute half-and-half for heavy cream.

  • Broil 2 minutes at the end for golden cheese topping.

🌿 Benefits

  • High in protein

  • Rich in calcium from cheese

  • Spinach provides iron and antioxidants

  • Low-carb & keto-friendly

❓ Q & A

Q: Can I prepare this ahead of time?
Yes, assemble and refrigerate up to 24 hours before baking.

Q: How do I store leftovers?
Refrigerate in airtight container for up to 3 days.

Q: Can I freeze it?
Yes, freeze after cooking for up to 2 months.

Q: What can I serve with it?
Rice, pasta, mashed potatoes, or steamed vegetables.

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