High-Protein Greek-Style Sweet Potatoes & Peas Salad
A fresh, filling Mediterranean salad with creamy feta, lemony yogurt dressing, and plant-forward protein.
This Greek-style sweet potato and peas salad balances roasted sweetness, bright lemon, and savory feta with a protein boost from Greek yogurt and peas. It’s mild (non-spicy), nourishing, and perfect as a main salad or hearty side—great for meal prep too.
⏱ Time
Prep: 15 minutes
Cook: 25 minutes
Total: 40 minutes
🥗 Ingredients
Salad
2 medium sweet potatoes, cubed
1 cup green peas (fresh or frozen)
1 tbsp olive oil
Salt & black pepper, to taste
½ cup cucumber, diced
¼ cup red onion, finely sliced
⅓ cup crumbled feta cheese
2 tbsp fresh dill or parsley, chopped
High-Protein Greek Dressing
½ cup plain Greek yogurt
1 tbsp olive oil
1–2 tbsp lemon juice (to taste)
1 small garlic clove, grated (optional)
½ tsp dried oregano
Salt & black pepper
Optional protein boost (choose one):
2 boiled eggs, sliced
½ cup chickpeas (rinsed)
Grilled chicken breast, sliced
👩🍳 Instructions
1️⃣ Roast the Sweet Potatoes
Preheat oven to 200°C (400°F). Toss sweet potatoes with olive oil, salt, and pepper. Roast 22–25 minutes, turning once, until tender and lightly caramelized. Cool slightly.
2️⃣ Cook the Peas
Blanch peas in boiling water 2–3 minutes (or microwave until just tender). Drain and cool.
3️⃣ Make the Dressing
Whisk Greek yogurt, olive oil, lemon juice, oregano, garlic (if using), salt, and pepper until smooth and creamy.
4️⃣ Assemble the Salad
In a large bowl, combine roasted sweet potatoes, peas, cucumber, and red onion. Gently fold in the dressing.
5️⃣ Finish Greek-Style
Top with feta and fresh herbs. Add eggs/chickpeas/chicken if using. Toss lightly and serve.
💡 Tips & Notes
Roast sweet potatoes until dry and golden to avoid a watery salad
Chill 15 minutes before serving for deeper flavor.
Swap feta with halloumi (grilled) for extra protein and bite.
❓ Frequently asked questions FAQs
Is this salad meal-prep friendly?
Yes—store covered in the fridge up to 3 days. Add herbs and feta just before serving.
Can I make it vegan?
Use plant-based Greek yogurt and omit feta (or use vegan feta).
Is it spicy?
No—completely mild and Mediterranean-style.
🧮 Nutritional Information
Calories: 280–320 kcal
Protein: 18–22 g
Carbohydrates: 28–32 g
Fat: 10–12 g
Fiber: 6–7 g