Mediterranean friendly no sugar cherry coffee cake

Mediterranean-Friendly No-Sugar Cherry Coffee Cake

A naturally sweet, wholesome cake made without refined sugar—perfect with coffee or tea.

This Mediterranean-style cherry coffee cake is soft, lightly nutty, and gently sweetened without any added sugar. Sweetness comes from cherries and dates, while olive oil, yogurt, and almonds keep it moist and heart-healthy. It’s ideal for breakfast, brunch, or a guilt-free dessert.

Time

Prep: 15 minutes

Bake: 35–40 minutes

Total: ~55 minutes

🍒 Ingredients 

Cake Batter

1½ cups almond flour

½ cup whole wheat flour or oat flour

2 large eggs

½ cup plain Greek yogurt

⅓ cup extra-virgin olive oil

½ cup finely chopped dates (or date paste)

1 tsp vanilla extract

1 tsp baking powder

½ tsp baking soda

½ tsp cinnamon

Pinch of salt

Fruit Layer

1 cup fresh or frozen cherries, halved (pitted)

Optional Almond Topping

2 tbsp sliced almonds

½ tsp cinnamon

👩‍🍳 Instructions

1️⃣ Preheat & Prepare

Preheat oven to 180°C (350°F). Line or lightly grease an 8-inch baking pan.

2️⃣ Mix Wet Ingredients

In a bowl, whisk eggs, Greek yogurt, olive oil, vanilla, and chopped dates until well combined.

3️⃣ Mix Dry Ingredients

In another bowl, mix almond flour, whole wheat/oat flour, baking powder, baking soda, cinnamon, and salt.

4️⃣ Combine

Add dry ingredients to wet and gently mix until just combined. Do not overmix.

5️⃣ Assemble

Pour batter into pan. Scatter cherries evenly on top and gently press them in. Sprinkle almonds if using.

6️⃣ Bake

Bake for 35–40 minutes, until a toothpick inserted comes out mostly clean.

7️⃣ Cool & Serve

Cool for 10–15 minutes before slicing. Serve warm or at room temperature.

💡 Tips & Notes

Dates provide natural sweetness + fiber, keeping this Mediterranean-friendly.

If cherries are very tart, add 1–2 extra tablespoons of dates.

Works well with frozen cherries (do not thaw).

❓ Frequently asked questions FAQs

Is this completely sugar-free?

Yes—no refined sugar or honey. Only natural sugars from fruit.

Can I make it dairy-free?

Yes, use plant-based yogurt.

Is it suitable for weight-conscious diets?

Yes—nutrient-dense, low glycemic, and filling.

🧮 Nutritional Information

Calories: 210–230 kcal

Protein: 7–9 g

Carbohydrates: 18–20 g

Fat: 13 g

Fiber: 4–5 g

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