Shrimp Taco Lettuce Wraps — Fresh, Low-Carb & Flavor-Packed
Description
Shrimp Taco Lettuce Wraps are a light, healthy twist on classic tacos, using crisp lettuce leaves instead of tortillas. Juicy seasoned shrimp are quickly sautéed and paired with fresh toppings like avocado, crunchy vegetables, and a creamy taco sauce. They’re perfect for a quick weeknight dinner, low-carb meal, or refreshing appetizer with bold Mexican-inspired flavors.
Time Required
Prep Time: 15 minutes
Cook Time: 8–10 minutes
Total Time: 25 minutes
Servings: 4 (about 12 wraps)
Ingredients
For the Shrimp
500 g (1 lb) large shrimp, peeled and deveined
1 tbsp olive oil
1 tsp chili powder
1 tsp paprika
½ tsp cumin powder
½ tsp garlic powder
½ tsp onion powder
½ tsp salt
¼ tsp black pepper
1 tbsp lime juice
For the Wrap Base
12 large lettuce leaves (butter lettuce or romaine work best)
Fresh Toppings
1 avocado, diced
1 cup shredded red cabbage
1 small tomato, diced
¼ cup red onion, finely chopped
¼ cup chopped fresh cilantro
Creamy Taco Sauce (Optional but Recommended)
½ cup Greek yogurt or sour cream
1 tbsp mayonnaise
1 tbsp lime juice
½ tsp chili powder
Pinch of salt
Instructions
Step 1: Prepare the Sauce
In a small bowl, mix Greek yogurt, mayonnaise, lime juice, chili powder, and salt.
Refrigerate until ready to use.
Step 2: Season the Shrimp
Pat shrimp dry with paper towels.
In a bowl, toss shrimp with olive oil, chili powder, paprika, cumin, garlic powder, onion powder, salt, pepper, and lime juice.
Step 3: Cook the Shrimp
Heat a skillet over medium-high heat.
Cook shrimp for 2–3 minutes per side until pink and opaque.
Remove from heat immediately to avoid overcooking.
Step 4: Prepare Lettuce Wraps
Wash and dry lettuce leaves carefully.
Lay them flat to create “cups.”
Step 5: Assemble
Add shrimp to each lettuce leaf.
Top with avocado, cabbage, tomato, and onion.
Drizzle with taco sauce and sprinkle cilantro.
Serve immediately.
- Frequently Asked Questions
1. What type of lettuce works best?
Butter lettuce gives soft, flexible wraps, while romaine provides extra crunch and structure.
2. Can I use frozen shrimp?
Yes. Thaw completely and pat dry before seasoning.
3. How do I prevent watery wraps?
Dry lettuce thoroughly and avoid overloading with sauce.
4. Can I make this dairy-free?
Yes. Replace yogurt/sour cream with dairy-free yogurt or avocado crema.
5. How do I store leftovers?
Store shrimp and toppings separately in airtight containers for up to 2 days. Assemble fresh before serving.
6. Can I grill the shrimp instead?
Absolutely — grill on skewers for 2–3 minutes per side for extra smoky flavor.
7. Are these keto-friendly?
Yes, they’re naturally low-carb and keto-friendly.
- Nutritional Information (Per Serving — approx. 3 wraps)
Calories: 260–300 kcal
Protein: 28 g
Carbohydrates: 8 g
Fiber: 3 g
Fat: 15 g
Saturated Fat: 3 g
Cholesterol: 180 mg
Sodium: 520 mg