Sweet Chili Salmon Bites with Lime Yogurt Dip
Description
Sweet Chili Salmon Bites are bite-sized pieces of salmon pan-seared or baked until perfectly crisp, then tossed in a glossy sweet chili sauce. They’re paired with a cool lime yogurt dip that balances the heat and sweetness. This dish works beautifully as an appetizer, snack, or light main meal served with rice or salad.
Flavor profile: Sweet • Tangy • Slightly Spicy • Creamy • Fresh
Texture: Crispy outside, tender inside, creamy dip
Time Required
Prep Time: 15 minutes
Cook Time: 10–12 minutes
Total Time: 25–30 minutes
Servings: 4
- Ingredients
For the Salmon Bites
500 g salmon fillet (skin removed, cut into 1-inch cubes)
3 tablespoons sweet chili sauce
1 tablespoon soy sauce
1 tablespoon honey
1 teaspoon garlic (minced)
1 teaspoon ginger (grated, optional)
½ teaspoon black pepper
½ teaspoon salt
2 tablespoons cornstarch
2 tablespoons oil (for cooking)
1 teaspoon sesame seeds (optional garnish)
1 tablespoon chopped green onions (optional)
For the Lime Yogurt Dip
½ cup thick yogurt (Greek-style works best)
1 tablespoon mayonnaise (optional for extra creaminess)
1 tablespoon fresh lime juice
1 teaspoon lime zest
½ teaspoon garlic (finely minced)
Salt and pepper to taste
1 tablespoon chopped fresh coriander or parsley (optional)
Instructions
Step 1: Prepare the Salmon
Pat salmon cubes dry with paper towels.
Season with salt and black pepper.
Toss salmon with cornstarch until lightly coated.
(This helps create a crispy outer layer.)
Step 2: Cook the Salmon
Pan-Fry Method (recommended):
Heat oil in a pan over medium-high heat.
Place salmon cubes in a single layer.
Cook 2–3 minutes per side until golden and cooked through.
Remove and set aside.
Alternative — Oven Method:
Bake at 200°C (400°F) for 10–12 minutes, flipping halfway.
Air Fryer Method:
Air fry at 200°C for 8–10 minutes.
Step 3: Make Sweet Chili Glaze
In the same pan, reduce heat to medium.
Add sweet chili sauce, soy sauce, honey, garlic, and ginger.
Simmer 1–2 minutes until slightly thickened.
Add cooked salmon and toss gently to coat.
Step 4: Prepare Lime Yogurt Dip
Mix yogurt, mayonnaise, lime juice, lime zest, and garlic.
Season with salt and pepper.
Stir in herbs if using.
Chill until serving.
Step 5: Serve
Transfer salmon bites to a plate.
Sprinkle sesame seeds and green onions.
Serve hot with lime yogurt dip on the side.
Serving Suggestions
Over steamed rice or jasmine rice
In lettuce wraps
With quinoa or noodles
As party appetizers with toothpicks
Inside wraps or tacos
- Frequently Asked Questions
1. Can I use frozen salmon?
Yes. Thaw completely and pat dry before cooking to avoid excess moisture.
2. How do I make it less spicy?
Use mild sweet chili sauce or reduce quantity.
3. Can I make this dairy-free?
Yes — replace yogurt with coconut yogurt or dairy-free alternative.
4. How do I store leftovers?
Refrigerate in airtight container for up to 2 days.
Reheat gently in pan or air fryer.
5. Can I bake instead of fry?
Yes — baking or air frying gives a lighter version with less oil.
6. What fish can replace salmon?
Try cod, trout, or tilapia (adjust cooking time).
- Nutritional Information (Approximate per serving)
Calories: 340 kcal
Protein: 30 g
Carbohydrates: 16 g
Fat: 18 g
Saturated Fat: 4 g
Sugar: 9 g
Fiber: 1 g
Sodium: 520 mg
Omega-3s: High (from salmon)