Mediterranean Pistachio & Honey Ice Cream (Healthy)
This Mediterranean-style ice cream is creamy, naturally sweet, and refreshing. Made with Greek yogurt, honey, pistachios, and olive oil, it’s lighter than traditional ice cream yet rich in flavor. No ice-cream machine needed, and it fits perfectly with a Mediterranean, non-spicy, clean-eating lifestyle.
⏱️ Time
Prep time: 10 minutes
Freezing time: 4–5 hours
Total time: ~5 hours
🧺 Ingredients
2 cups full-fat Greek yogurt
⅓ cup natural honey (adjust to taste)
¼ cup finely chopped pistachios
1 tbsp extra virgin olive oil
1 tsp vanilla extract
Zest of ½ lemon (optional, but very Mediterranean)
Pinch of salt
👩🍳 Instructions
1️⃣ Mix base
In a bowl, whisk Greek yogurt, honey, olive oil, vanilla, lemon zest, and salt until smooth.
2️⃣ Add pistachios
Fold in chopped pistachios gently.
3️⃣ Freeze
Transfer mixture to a freezer-safe container. Smooth the top.
4️⃣ Set
Freeze for 4–5 hours, stirring once after 2 hours for extra creaminess.
5️⃣ Serve
Let sit at room temperature for 5 minutes, then scoop and enjoy.
💡 Tips & Variations
Extra creamy: Use strained, full-fat Greek yogurt only.
Vegan option: Use coconut yogurt + maple syrup.
More Mediterranean flavors: Add chopped figs or dates.
Chocolate touch: Drizzle with dark chocolate before serving.
Softer texture: Stir every hour for first 3 hours.
❓ Frequently Asked Questions
Q1: Is this real ice cream?
It’s a healthy frozen dessert with ice-cream texture, Mediterranean-style.
Q2: Can I use low-fat yogurt?
Yes, but texture will be slightly icy.
Q3: How long can I store it?
Up to 1 week in an airtight container.
🥗 Nutritional Information
Calories: 190–210 kcal
Protein: 9–11 g
Carbohydrates: 18–22 g
Healthy Fats: 8–10 g
Sugar: 14–16 g (from honey)
Calcium: Good source