Juicy Mango with Crispy Veggies & Bright Citrus-Lime Dressing
A fresh, vibrant salad that balances sweet juicy mango, crispy vegetables, and a zesty citrus-lime dressing. Light, refreshing, non-spicy, and perfect as a summer side or light meal.
Prep: 12 minutes
Total: 12 minutes
Serves: 2–3
Ingredients
Salad Base
1 large ripe mango, diced
1 cup cucumber, thinly sliced
½ cup red bell pepper, julienned
½ cup shredded carrot
¼ cup red cabbage, thinly sliced
Handful of fresh mint or cilantro, chopped
Citrus-Lime Dressing
Zest & juice of 1 lime
1½ tbsp olive oil
1 tsp honey or maple syrup
Salt & black pepper, to taste
Instructions
1️⃣ Prep the Veggies
Add mango, cucumber, bell pepper, carrot, and cabbage to a large bowl.
2️⃣ Make the Dressing
Whisk lime zest, lime juice, olive oil, honey, salt, and pepper until emulsified.
3️⃣ Toss & Finish
Pour dressing over salad, toss gently, and finish with fresh herbs.
4️⃣ Serve
Enjoy immediately or chill 10 minutes for extra freshness.
Why You’ll Love It
Sweet-savory balance with bright citrus
Crunchy, hydrating, and light
Naturally vegan & gluten-free
Pairs beautifully with grilled chicken, shrimp, or fish
Tips & Variations
Protein add-in: Chickpeas, grilled chicken, or shrimp
Creamy twist: Add 1 tbsp Greek yogurt to the dressing
Extra crunch: Top with roasted peanuts or pumpkin seeds
Mediterranean touch: Add olives and a pinch of oregano
Nutritional Information
Calories: ~160 kcal
Fiber: ~4 g
Healthy fats: ~8 g
Vitamin C & A rich