Gluten-Free Side Salad
A simple, refreshing, and naturally gluten-free salad perfect as a side for lunch or dinner. Light, crunchy, and vibrant with Mediterranean flavors. Quick to prepare and universally loved.
Prep: 10 minutes
Total: 10 minutes
Serves: 2–3
Ingredients
Salad Base
2 cups mixed greens (spinach, arugula, kale)
½ cup cherry tomatoes, halved
½ cucumber, sliced or diced
¼ red onion, thinly sliced
¼ cup grated carrot
2–3 radishes, thinly sliced
Dressing
2 tbsp extra-virgin olive oil
1 tbsp lemon juice
1 tsp apple cider vinegar
Salt & black pepper, to taste
Optional: ½ tsp Dijon mustard
Optional Toppings
Chopped parsley or cilantro
Crumbled feta cheese (optional)
Seeds or nuts (pumpkin seeds, sunflower seeds, almonds)
Instructions
1️⃣ Prep Veggies
Wash and chop all vegetables.
Place mixed greens in a large bowl, then layer other veggies on top.
2️⃣ Make Dressing
Whisk olive oil, lemon juice, vinegar, salt, pepper, and mustard until emulsified.
3️⃣ Toss & Serve
Pour dressing over salad and toss gently.
Add optional toppings if desired.
Why You’ll Love It
Naturally gluten-free
Crunchy, hydrating, and nutrient-rich
Quick to prepare
Pairs perfectly with Mediterranean mains, grilled meats, or baked fish
Nutritional Information
Calories: ~110 kcal
Carbs: ~8 g
Protein: ~3 g
Healthy fats: ~8 g
Fiber: ~4 g