Roasted Sausage and Veggie Bowl
Description
This roasted sausage and veggie bowl combines juicy roasted sausage with caramelized vegetables, crispy potatoes, and simple seasonings. Everything cooks on one pan, making it easy, nutritious, and packed with bold roasted flavor. Serve it as is or over rice, quinoa, or greens.
Time Required
Prep Time: 15 minutes
Cook Time: 35–40 minutes
Total Time: 50–55 minutes
Servings: 4
Ingredients
Main Ingredients
4 fully cooked sausages (chicken, turkey sliced
2 cups baby potatoes, halved
1 bell pepper (any color), sliced
1 zucchini, sliced
1 red onion, chopped
1 cup broccoli florets
2 tbsp olive oil
1 tsp garlic powder
1 tsp paprika (smoked or regular)
½ tsp dried oregano or Italian seasoning
Salt and black pepper to taste
Optional Add-Ins
Cherry tomatoes
Carrots
Mushrooms
Sweet potatoes instead of regular potatoes
Chili flakes for heat
For Serving (Optional)
Cooked rice, quinoa, or couscous
Fresh parsley
Lemon wedges
Yogurt or garlic sauce
Instructions
1. Preheat Oven
Preheat oven to 220°C (425°F).
Line a large baking sheet with parchment paper.
2. Season the Vegetables
In a large bowl combine:
Potatoes
Bell pepper
Zucchini
Onion
Broccoli
Add olive oil, garlic powder, paprika, oregano, salt, and pepper.
Toss well to coat evenly.
3. Start Roasting
Spread vegetables on the baking sheet in a single layer.
Roast for 15 minutes.
4. Add Sausage
Remove tray from oven.
Add sliced sausage and mix gently.
Return to oven and roast another 20–25 minutes until:
Vegetables are tender
Potatoes are golden
Sausage is browned
5. Serve
Serve in bowls alone or over grains.
Garnish with parsley and a squeeze of lemon if desired.
Tips for Best Results
Cut vegetables evenly for uniform cooking.
Don’t overcrowd the pan — use two trays if needed.
Use smoked sausage for extra flavor.
For crispier veggies, broil 2–3 minutes at the end.
Frequently Asked Questions
Can I use raw sausage?
Yes. Slice or form small pieces and ensure it reaches safe internal temperature (about 74°C / 165°F).
Can I make this ahead?
Yes — store in the fridge up to 4 days. Reheat in oven or air fryer for best texture.
Can I freeze it?
Yes, though vegetables may soften slightly after thawing.
How can I make it low-carb?
Skip potatoes and add more broccoli, zucchini, or cauliflower.
What grains pair well with it?
Rice, quinoa, couscous, or mashed potatoes work great.
Nutritional Information (Approx. per serving)
Calories: 420 kcal
Protein: 20 g
Carbohydrates: 30 g
Fat: 26 g
Fiber: 5 g
Sodium: 780 mg