High Protein Crispy Chicken Fritters
Description
High Protein Crispy Chicken Fritters are golden, pan-fried patties made with minced chicken, eggs, and protein-rich binders like Greek yogurt or cottage cheese. They’re crispy on the outside, tender inside, and perfect for weight management, muscle building, or a balanced diet. Serve them with dips, salads, or wraps for a satisfying meal.
Time Required
Prep Time: 15 minutes
Resting Time (optional): 10 minutes
Cook Time: 12–15 minutes
Total Time: 30–40 minutes
Ingredients (Makes 8–10 fritters)
Main Ingredients
500g ground chicken (or finely minced chicken breast)
1 large egg
½ cup Greek yogurt (or cottage cheese for extra protein)
½ cup oat flour (or blended oats)
¼ cup grated parmesan (optional but boosts protein & flavor)
2 cloves garlic (minced)
2 tbsp chopped spring onions or parsley
½ tsp salt
½ tsp black pepper
½ tsp paprika or chili flakes
½ tsp onion powder
½ tsp baking powder (for light texture)
For Cooking
2–3 tbsp olive oil or cooking spray
Optional Add-Ins
Finely chopped spinach
Grated zucchini (squeezed dry)
Chili flakes for heat
Shredded mozzarella
Instructions
Step 1: Prepare the Mixture
In a large bowl, combine ground chicken, egg, and Greek yogurt.
Add oat flour, parmesan, garlic, herbs, salt, pepper, paprika, onion powder, and baking powder.
Mix until fully combined (do not overmix).
Let mixture rest for 10 minutes to firm up.
Step 2: Shape the Fritters
Scoop 2 tablespoons of mixture.
Form into small patties using slightly wet hands.
Step 3: Cook the Fritters
Pan-Fry Method (Recommended)
Heat oil in a pan over medium heat.
Cook fritters 4–5 minutes per side until golden brown and fully cooked.
Internal temperature should reach 75°C (165°F).
Air Fryer Method
200°C (400°F) for 12–15 minutes, flipping halfway.
Oven Method
Bake at 200°C (400°F) for 20 minutes, flipping halfway.
Step 4: Serve
Serve warm with:
Greek yogurt dip
Garlic sauce
Fresh salad
Whole wheat wraps
Frequently Asked Questions
1. How do these fritters stay high in protein?
Lean chicken, eggs, and Greek yogurt/cottage cheese provide high-quality protein while oat flour acts as a lighter binder.
2. Can I make them low-carb?
Yes — replace oat flour with almond flour.
3. Can I freeze chicken fritters?
Yes. Freeze cooked fritters for up to 2 months. Reheat in air fryer or pan.
4. Why are my fritters falling apart?
The mixture may be too wet. Add more oat flour or chill before cooking.
5. Can I use canned chicken?
Yes, but drain well and shred finely.
6. How do I make them extra crispy?
Cook on medium heat and avoid overcrowding the pan.
Nutritional Information (Per Fritter — approx.)
Calories: 110 kcal
Protein: 14 g
Carbohydrates: 4 g
Fat: 4 g
Fiber: 1 g
Sugar: 1 g