Chipotle Chicken Bowl
This Chipotle Chicken Bowl is a flavorful, protein-packed meal inspired by Mexican cuisine. Juicy chicken, rice, beans, corn, and fresh veggies are combined in a bowl and topped with creamy avocado or yogurt. You can keep it mild or add spice for a smoky chipotle flavor. Perfect for lunch, dinner, or meal prep.
Prep time: 15 minutes
Cook time: 15 minutes
Total time: ~30 minutes
Serves: 2–3
Ingredients
Chicken
400 g chicken breast, diced
1 tbsp olive oil
1 tsp smoked paprika
½ tsp cumin
½ tsp garlic powder
Salt and black pepper, to taste
1 tsp chipotle chili powder (optional for smoky flavor)
Bowl Base
1 cup cooked rice (white, brown, or cilantro-lime rice)
½ cup black beans or kidney beans, drained and rinsed
½ cup corn (fresh or frozen)
1 cup chopped lettuce or mixed greens
½ cup cherry tomatoes, halved
½ avocado, sliced
Optional Toppings
Sour cream or Greek yogurt
Fresh cilantro
Lime wedges
Grated cheese (cheddar or mozzarella)
Instructions
1️⃣ Cook the chicken
Heat olive oil in a pan over medium heat.
Toss chicken with paprika, cumin, garlic powder, salt, pepper, and optional chipotle powder.
Cook for 6–8 minutes until chicken is golden and cooked through.
2️⃣ Prepare the bowl base
In bowls, layer rice, beans, corn, lettuce, and cherry tomatoes.
3️⃣ Assemble the bowl
Top the base with cooked chicken.
Add avocado slices, yogurt or sour cream, cheese, and cilantro.
Squeeze lime over the top for freshness.
Tips & Variations
Non-spicy: Skip chipotle chili powder and smoked paprika if you prefer mild.
Extra flavor: Add roasted bell peppers or sauteed onions.
Meal prep: Store chicken, rice, and beans separately for 3–4 days.
Low-carb: Swap rice for cauliflower rice.
Frequently Asked Questions
Can I use pre-cooked chicken?
Yes—just reheat and toss with spices before adding to the bowl.
Can I make this vegetarian?
Yes—replace chicken with tofu, tempeh, or roasted chickpeas.
Can I freeze it?
Freeze chicken, rice, and beans separately; avocado and fresh greens are best added fresh.
Nutritional Information
Calories: 450 kcal
Protein: 35 g
Fat: 18 g
Carbohydrates: 38 g
Fiber: 9 g
Calcium: ~12% DV