Cottage Cheese Avocado Toast Topper – Quick Low-Carb Spread
Description
This creamy, protein-packed spread combines the richness of ripe avocado with the tangy smoothness of cottage cheese. It’s perfect for a quick breakfast, a light lunch, or a satisfying snack. Low in carbs, high in protein and healthy fats, it’s a guilt-free way to elevate your toast or use as a dip for veggies. The blend of creamy textures with a hint of lemon and fresh herbs makes it incredibly flavorful while staying simple and fast to prepare.
Prep & Cook Time
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings
Makes 2–3 servings (enough for 2–3 slices of bread or as a dip for veggies)
Ingredients
½ cup cottage cheese (preferably low-fat or full-fat, depending on preference)
1 ripe avocado
1 tsp lemon juice (freshly squeezed)
1 tsp olive oil (optional, for extra creaminess)
¼ tsp garlic powder or 1 small garlic clove, minced
Salt and black pepper to taste
Optional mix-ins for extra flavor:
Chopped fresh herbs (parsley, chives, or cilantro)
Red pepper flakes for heat
Cherry tomatoes or radish slices for topping
Instructions
Prepare the avocado:
Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
Mash and mix:
Mash the avocado with a fork until smooth but slightly chunky.
Add the cottage cheese, lemon juice, olive oil (if using), and garlic. Mix until well combined.
Season:
Add salt and black pepper to taste. Optional: mix in chopped herbs or a pinch of red pepper flakes.
Serve:
Spread generously on your favorite low-carb bread, toast, or crispbread.
Optional: top with sliced cherry tomatoes, radishes, or a sprinkle of seeds for texture.
Storage:
Store leftovers in an airtight container in the fridge for up to 2 days. Best eaten fresh for maximum creaminess.
Frequently Asked Questions (FAQs)
Q: Can I make this dairy-free?
A: Yes! Substitute cottage cheese with firm tofu or a dairy-free yogurt for a similar creamy texture.
Q: Can I use frozen avocado?
A: Fresh avocado is best for texture and flavor, but thawed frozen avocado can work in a pinch.
Q: Is this recipe keto-friendly?
A: Absolutely! Low-carb, high-fat, and high-protein, making it perfect for keto or low-carb diets.
Q: Can I use this as a dip?
A: Yes! It works great as a veggie dip or a topping for crackers and roasted vegetables.
Q: Can I add other flavors?
A: Definitely. Try smoked paprika, cumin, or even a splash of hot sauce for a twist.
Nutritional Information (per serving, approx. 1/2 cup spread)
Calories: 180 kcal
Protein: 11 g
Fat: 14 g
Carbohydrates: 6 g
Fiber: 4 g
Net Carbs: 2 g
Sugar: 1 g
Sodium: 250 mg