Carrot Cake Overnight Oats
These Carrot Cake Overnight Oats are a wholesome, no-cook breakfast that tastes like dessert but fuels your morning. Rolled oats soak overnight with shredded carrots, warm spices, and creamy yogurt or milk, creating a soft, flavorful, and nutrient-packed breakfast. Topped with nuts and raisins, it’s a perfect grab-and-go meal.
Prep time: 5–10 minutes
Soak time: 6–8 hours (overnight)
Total time: ~6–8 hours
Serves: 1
Ingredients
½ cup rolled oats
½ cup milk or plant-based milk
¼ cup plain Greek yogurt
½ cup grated carrot
1 tsp maple syrup or honey
½ tsp cinnamon
¼ tsp nutmeg or allspice
1 tbsp chopped walnuts or pecans
1 tbsp raisins or sultanas
½ tsp vanilla extract
Pinch of salt
Instructions
Mix the oats
In a jar or container, combine oats, milk, yogurt, maple syrup, cinnamon, nutmeg, vanilla, and salt.
Add carrots and mix
Stir in grated carrot, raisins, and nuts (reserve a few for topping).
Refrigerate overnight
Cover and refrigerate for at least 6 hours or overnight to allow oats to soften and flavors to meld.
Serve
Stir oats before serving. Top with additional nuts, raisins, or a drizzle of honey if desired.
Tips & Variations
Extra creaminess: Add 1 tbsp chia seeds or flax seeds
Vegan option: Use plant-based milk and maple syrup
Spice twist: Add ¼ tsp ground ginger or cardamom
Meal prep: Make 3–4 jars for easy grab-and-go breakfasts
Frequently Asked Questions
Can I use quick oats?
Yes—texture will be slightly softer, but it works fine.
Can I warm it up?
Yes—microwave for 30–60 seconds if you prefer a warm breakfast.
Can I add protein?
Add a scoop of protein powder or extra Greek yogurt to boost protein.
Nutritional Information
Calories: 320 kcal
Protein: 12 g
Fat: 10 g
Carbohydrates: 45 g
Fiber: 6 g
Calcium: ~20% DV