Easy Chicken Chopped Salad
This Easy Chicken Chopped Salad is a refreshing, protein-packed meal perfect for lunch or dinner. Tender chicken, fresh vegetables, and a light vinaigrette come together in a colorful, crunchy salad. Mediterranean-inspired, non-spicy, and ready in under 20 minutes, it’s ideal for meal prep or a quick wholesome meal.
Prep time: 10 minutes
Cook time: 8–10 minutes (for chicken)
Total time: ~18–20 minutes
Serves: 2–3
Ingredients
Salad
250 g cooked chicken breast, diced or shredded
1 cup romaine or mixed greens, chopped
½ cup cucumber, diced
½ cup cherry tomatoes, halved
¼ cup red bell pepper, diced
2–3 radishes, thinly sliced
2–3 tbsp red onion, finely chopped
2 tbsp feta cheese, crumbled
Dressing
2 tsp olive oil
1 tsp lemon juice
½ tsp Dijon mustard
Salt & black pepper, to taste
¼ tsp dried oregano or Italian herbs
Instructions
1️⃣ Cook the chicken (if not pre-cooked)
Heat a pan with 1 tsp olive oil over medium heat.
Season chicken with salt, pepper, and a pinch of oregano.
Cook 6–8 minutes until cooked through, then dice or shred.
2️⃣ Chop the vegetables
Dice cucumber, bell pepper, radishes, cherry tomatoes, and onion.
Chop greens into bite-sized pieces.
3️⃣ Make the dressing
In a small bowl, whisk together olive oil, lemon juice, mustard, salt, pepper, and herbs.
4️⃣ Assemble the salad
In a large bowl, combine chicken, vegetables, and greens.
Drizzle with dressing and toss gently to coat.
Sprinkle feta on top if using.
Tips & Variations
Extra protein: Add hard-boiled eggs or chickpeas
Mediterranean twist: Add olives, roasted red peppers, or capers
Meal prep: Store salad and dressing separately for up to 2 days
Low-carb: Skip radishes or use extra greens
Frequently Asked Questions
Can I use rotisserie chicken?
Yes—shred it and add directly to the salad.
Can I make it vegan?
Yes—replace chicken with chickpeas or tofu and omit feta.
Can I add grains?
Yes—quinoa, brown rice, or farro work well for a more filling salad.
Nutritional Information
Calories: 280 kcal
Protein: 25 g
Fat: 14 g
Carbohydrates: 12 g
Fiber: 4 g
Calcium: ~10% DV
