Air Fryer Chicken and Veggies
This Air Fryer Chicken and Veggies recipe is a quick, healthy, and delicious meal that’s perfect for busy weeknights. With juicy, seasoned chicken and crispy, tender vegetables, this dish is packed with flavor and can be customized with your favorite seasonings and veggies. Plus, it’s ready in under 30 minutes!
Ingredients
For the Chicken & Veggies:
2 boneless, skinless chicken breasts (or thighs), cut into 1-inch pieces
2 cups mixed vegetables (bell peppers, zucchini, broccoli, cherry tomatoes, or carrots)
1 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
1/2 tsp dried oregano (or Italian seasoning)
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp red pepper flakes (optional, for spice)
For Garnish & Serving:
1 tbsp lemon juice or balsamic glaze (optional)
Fresh parsley or cilantro, chopped
Cooked rice, quinoa, or a side of your choice
Prep & Cook Time
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Instructions
1. Prep the Chicken & Vegetables
1. Cut chicken into 1-inch cubes and place in a bowl.
2. Chop vegetables into bite-sized pieces for even cooking.
2. Season & Coat
1. In a large bowl, mix chicken and veggies with olive oil, garlic powder, onion powder, smoked paprika, oregano, salt, black pepper, and red pepper flakes (if using). Toss well to coat evenly.
3. Air Fry
1. Preheat the air fryer to 380°F (190°C) for 2–3 minutes.
2. Spread the chicken and veggies in a single layer in the air fryer basket (cook in batches if needed).
3. Air fry for 12–15 minutes, shaking the basket halfway through, until the chicken reaches an internal temperature of 165°F (75°C) and the veggies are tender-crisp.
4. Serve & Enjoy
1. Transfer to a serving dish and drizzle with lemon juice or balsamic glaze.
2. Garnish with fresh parsley or cilantro.
3. Serve with rice, quinoa, or as is for a low-carb meal.
Nutritional Information
Servings: 2–3
Calories: 320
Protein: 38g
Carbohydrates: 10g
Fiber: 3g
Fat: 14g
Saturated Fat: 2g
Sodium: 500mg
(Nutrition varies based on ingredients used.)
Notes & Tips
Veggie Variations: Swap in any vegetables you like! Mushrooms, Brussels sprouts, asparagus, or green beans work great.
Even Cooking: Cut all ingredients into similar-sized pieces to ensure even cooking.
Marinating Option: For extra flavor, marinate the chicken in olive oil and seasonings for 30 minutes before air frying.
Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F for 3–4 minutes.
Make it Low-Carb: Skip grains and serve with a side of cauliflower rice or a simple salad.
This air fryer chicken and veggies is a fast, tasty, and healthy meal you’ll want to make on repeat. Enjoy!