1. One pound of lean ground beef
2. One finely diced green bell pepper
3. One-third cup of seasoned bread crumbs
4. ¼ cup finely sliced onion(refer to the note)
5. Two tablespoons milk
6. Two tablespoons grated Parmesan cheese
7. One tablespoon chopped fresh parsley
8. One minced clove of garlic
9. one egg yolk
10. One-fourth of a teaspoon of Italian spice
11. One-fourth of a teaspoon salt and pepper to taste

For Topping:

1. ¼ cup of chilli Sauce
2. 1/4 cup of  tomato sauce

Instructions  For Air Fryer Meatloaf

1. Fry the onion in 1 tablespoon butter until cooked for a softer onion flavour. Let cool fully before incorporating.
2. Mix the meat just until incorporated; do not overmix.
3. Before you add the meatloaf, preheat the air fryer.
4. Make sure you use an instant read thermometer to check the internal temperature of the meatloaf and make sure it reaches 165° F. Air fryers can vary in this regard.
5. To make sure the meatloaf doesn’t overcook, check it early. As needed, extend the duration.
6. Before slicing, give the meatloaf a rest to prevent it from crumbling.

Recipe Tips

• Mix the meat just until incorporated do not over mix.
• Before you add the meatloaf, preheat the air fryer.
• Make sure you use an instant read thermometer to check the internal temperature of the meatloaf and make sure it reaches 165° F. Air fryers can vary in this regard.
• To make sure the meatloaf doesn’t overcook, check it early. As needed, extend the duration.
• Before slicing, give the meatloaf a rest to prevent it from crumbling.
• Reheat leftovers in the microwave or air fryer and store in a sealed container in the refrigerator for up to 4 days

.Information on Nutrition:

340 calories, 14 gram mes of carbohydrates, 25 gram mes of protein, 20 gram mes of fat, 8 gram mes of saturated fat, 1 gram me of trans fat, 128 mg of cholesterol, 709 mg of sodium, 542 mg of potassium, 2 gram mes of fibre, 4 gram mes of sugar, 445 I U of vitamin A, 18 mg of vitamin C, 96 mg of calcium, and 4 mg of iron.

Writer: Holly Nilsson