Air Fryer Mediterranean Vegetables
Air Fryer Mediterranean Vegetables roast up perfectly in the air fryer. The combination of vegetables and spices is so flavorful. This is a healthy side dish that’s so easy and quick to make.
WHY MAKE AIR FRYER MEDITERRANEAN VEGETABLES
Flavorful – The veggies are the perfect pairing. The tomatoes add that acidity, while zucchini and bell pepper add a nice fresh flavor. And then the onion just gets roasted to perfection in the air fryer to impart a touch of sweetness to the dish.
Easy – All you need to do is slice up the veggies, toss with spices, and pop into your air fryer.
Healthy – Having these roasted vegetables helps get in four different varieties of vegetables in one dish! That diversity is both healthy and delicious.
Customizable – While I love this combination of vegetables, you can easily add some eggplant and/or mushrooms to the mix! I typically stay away from root vegetables like carrots/potatoes though, as those can take longer to cook.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Servings: 2
Ingredients:
1 zucchini sliced into rounds ½ inch thick
5 oz cherry tomatoes
1 bell pepper diced into medium-large chunks
½ red onion diced into medium-large chunks
2 Tablespoons olive oil
1 teaspoon dried oregano
¼ teaspoon smoked paprika
½ teaspoon salt
pepper to taste
Instructions:
⭐Prep the vegetables (dice the onion and bell pepper, slice the zucchini into thick coins). Add the vegetables to a large bowl.
⭐Add the olive oil, oregano, smoked paprika, salt, and a sprinkling of black pepper. Stir until vegetables are coated in the seasoning.
⭐Add to the air fryer basket (parchment paper optional). Air fry at 400 degrees F for 15 minutes, tossing every 5 minutes.
⭐Serve as desired (I love crumbled feta and fresh parsley or basil).
Notes:
This recipe is so delicious, but you can customize it! If you aren’t a fan of red onion, leave it out. Want more zucchini? Add more!
This can easily be doubled or tripled, but then you may need to cook the vegetables in batches.
Nutritional Info:
Calories: 183kcal | Carbohydrates: 13g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 601mg | Potassium: 595mg | Fiber: 4g | Sugar: 8g | Vitamin A: 2546IU | Vitamin C: 112mg | Calcium: 51mg | Iron: 2mg