Air-Fryer Tzatziki Salmon Bowl with Lemony Kale
This Air-Fryer Tzatziki Salmon Bowl combines crispy, juicy Salmon with bright, tangy Kale and creamy Tzatziki sauce for a nutrient-dense, protein-packed meal.
Perfect for quick weeknight dinners, meal prep, or a Mediterranean-style lunch.
Time Required
Prep time: 10 minutes
Cook time: 12–15 minutes
Total time: ~25 minutes
Servings: 2
Ingredients
Salmon
2 salmon fillets (~150–180g each)
1 tbsp olive oil
½ tsp garlic powder
½ tsp smoked paprika
Salt and pepper
½ tsp lemon zest
Lemony Kale
3 cups kale, chopped and stems removed
1 tbsp olive oil
1 tbsp lemon juice
Salt and pepper to taste
Tzatziki Sauce
½ cup Greek yogurt
½ cucumber, grated and drained
1 garlic clove, minced
1 tbsp lemon juice
1 tsp olive oil
1 tbsp chopped dill
Salt and pepper to taste
Optional Bowl Add-ins
½ cup cooked quinoa or rice
Cherry tomatoes
Sliced cucumber
Olives
Red onion
Instructions
1. Prepare the Salmon
Pat salmon dry and rub with olive oil, garlic powder, paprika, lemon zest, salt, and pepper.
2. Air-Fry Salmon
Preheat air fryer to 200°C (400°F).
Place salmon fillets in the basket and air-fry for 10–12 minutes until cooked through and lightly crispy on top.
3. Prepare Lemony Kale
Toss chopped kale with olive oil, lemon juice, salt, and pepper.
Massage lightly until slightly tender.
4. Make Tzatziki Sauce
Mix Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, dill, salt, and pepper in a small bowl.
5. Assemble the Bowl
In a bowl, layer:
cooked quinoa or rice
lemony kale
cherry tomatoes, cucumber, and olives if using
air-fried salmon
Drizzle generously with tzatziki sauce.
6. Serve
Garnish with extra dill or a wedge of lemon and serve warm.
Frequently Asked Questions
Can I use frozen salmon?
Yes, thaw fully and pat dry before air-frying.
Can I meal prep this?
Yes. Store salmon and kale separately for 2–3 days in the fridge. Add tzatziki just before serving.
Can I make it low-carb?
Skip quinoa/rice and add extra vegetables.
Nutritional Information
Calories: ~420 kcal
Protein: ~35 g
Carbohydrates: ~25 g
Fiber: ~6 g
Fat: ~18 g
Sodium: ~320 mg