Amazing Mediterranean Tuna Salad
Flaky tuna tossed with crisp vegetables, olives, fresh herbs, and a bright lemon-olive oil dressing. No mayo overload — just clean, coastal Mediterranean flavor that’s light yet satisfying.
Prep: 15 minutes
Total: ~15 minutes
Serves: 2–3
Ingredients
2 cans tuna in olive oil or water, drained
1 cup cherry tomatoes, halved
½ English cucumber, diced
¼ red onion, very finely chopped
¼ cup Kalamata olives, sliced
2 tbsp capers
¼ cup fresh parsley, chopped
1 tbsp fresh dill or basil, chopped
Dressing
3 tbsp extra-virgin olive oil
Juice of 1 lemon
1 tsp Dijon mustard
½ tsp dried oregano
Salt & freshly ground black pepper
Optional Add-Ins
¼ cup crumbled feta
½ cup cooked chickpeas
1 tbsp toasted pine nuts
Instructions
Prepare the Tuna
Flake tuna gently with a fork in a large bowl.
Add Veggies & Herbs
Add tomatoes, cucumber, onion, olives, capers, parsley, and dill.
Make the Dressing
Whisk olive oil, lemon juice, Dijon, oregano, salt, and pepper.
Toss & Finish
Pour dressing over salad and toss gently.
Fold in feta or chickpeas if using.
Taste and adjust seasoning.
Notes
Use good-quality tuna — it makes all the difference.
Finely chopping onion keeps flavor balanced.
This salad improves after 10 minutes rest.
Tips
Serve over arugula or romaine for a full salad.
Stuff into warm pita or flatbread.
Spoon over avocado halves for a low-carb option.
Frequently Asked Questions
Is this kid-friendly?
Yes — mild, fresh, and colorful.
Can I meal prep it?
Yes — keeps 2 days refrigerated.
Can I make it creamy?
Add 2 tbsp Greek yogurt or mashed avocado.
Nutritional Information
Calories: ~320 kcal
Protein: 30 g
Carbs: 8 g
Fat: 18 g
Omega-3s: High