Asian Pasta Salad
This Asian Pasta Salad is a refreshing, flavorful dish that combines tender pasta with crisp vegetables and a bold, umami packed dressing. Infused with soy sauce, sesame oil, and a touch of honey, this salad is perfect for a light lunch, potluck, or as a side dish for grilled meats. It’s a great make-ahead option, as the flavors deepen over time!
Ingredients
For the Salad:
12 oz pasta (spaghetti, linguine, or rotini)
1 cup shredded carrots
1 cup red bell pepper, thinly sliced
1 cup cucumber, julienned or chopped
½ cup red cabbage, shredded
½ cup edamame (cooked and shelled)
¼ cup green onions, chopped
¼ cup chopped cilantro
¼ cup sesame seeds or chopped peanuts (for garnish)
For the Dressing:
¼ cup soy sauce (or tamari for gluten-free)
2 tbsp rice vinegar
2 tbsp sesame oil
1 tbsp honey (or maple syrup)
1 tbsp fresh lime juice
1 tbsp sriracha or chili paste (optional, for heat)
1 tsp grated ginger
1 clove garlic, minced
Instructions
1. Cook the Pasta:
Boil pasta in salted water until al dente (about 8-10 minutes).
Drain, rinse under cold water, and set aside.
2. Make the Dressing:
In a bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, lime juice, sriracha, ginger, and garlic.
3. Assemble the Salad:
In a large bowl, combine the pasta, carrots, bell pepper, cucumber, cabbage, edamame, green onions, and cilantro.
Pour the dressing over the salad and toss well.
4. Chill & Serve:
Let sit for 15-30 minutes for flavors to meld.
Garnish with sesame seeds or peanuts before serving.
Nutritional Information
Calories: ~280
Protein: ~8g
Carbohydrates: ~42g
Fats: ~9g
Fiber: ~4g
Sodium: ~600mg
Notes & Tips:
Protein Boost: Add grilled chicken, shrimp, or tofu.
Gluten-Free Option: Use rice noodles or gluten-free pasta.
Meal Prep Friendly: Stores well for 3 days in the fridge.
Crunch Factor: Add crispy wonton strips or chopped salmon
This Asian Pasta Salad is light, refreshing, and full of bold flavours!