Healthy Mediterranean Recipes 
Vegan Feijoada Bowl A rich black bean stew simmered with garlic, onions, and smoky spices, served bowl-style with rice, sautéed greens, and fresh toppings. Deep flavor, very filling, and perfect for meal prep. Prep: 15 minutes Cook: 35–40 minutes Total: ~55 minutes Ingredients Black Bean Feijoada 2 tbsp olive oil 1 onion, finely chopped 4 … Read more
Creamy Pesto Vegan Gnocchi Tender potato gnocchi tossed in a creamy vegan pesto sauce made with basil, garlic, olive oil, and cashew cream. Rich but balanced, and perfect for a cozy meal. Prep: 10 minutes Cook: 15–18 minutes Total: ~25 minutes Ingredients Gnocchi 400 g vegan potato gnocchi Salt for boiling water Creamy Pesto Sauce … Read more
Vegan Red Pepper Pasta Roasted red peppers blended into a silky garlic sauce, tossed with pasta and finished with olive oil and herbs. Comforting yet light, and completely dairy-free. Prep: 10 minutes Cook: 20 minutes Total: ~30 minutes Ingredients Pasta 250 g pasta (penne, fusilli, or spaghetti) Salt for boiling water Red Pepper Sauce 3 … Read more
Vegan Grilled Halloumi Salad Pan-grilled vegan halloumi-style slices (made from firm tofu) served warm over crisp greens, tomatoes, cucumber, and olives. Fresh, satisfying, and restaurant-style. Prep: 15 minutes Cook: 15 minutes Total: ~30 minutes Ingredients Vegan Halloumi 400 g firm or extra-firm tofu, pressed & sliced 2 tbsp olive oil 1 tbsp lemon juice 1 … Read more
Vegan Garlic Knots Pillowy bread knots brushed with fragrant garlic–olive oil and herbs. Crispy on the outside, soft inside, and completely dairy-free. Prep: 15 minutes Rise: 1 hour Bake: 15 minutes Total: ~1 hour 30 minutes Ingredients Dough 2½ cups all-purpose flour 2¼ tsp instant yeast (1 packet) 1 tsp sugar 1 tsp salt ¾ … Read more
Vegan Roasted Red Pepper Pasta Sweet roasted red peppers blended into a silky garlic–tomato sauce, tossed with pasta and finished with herbs and olive oil. Comfort food, but light and vibrant. Prep: 10 minutes Roast: 20 minutes Cook: 15 minutes Total: ~35–40 minutes Ingredients Pasta 250 g pasta (penne, fusilli, or spaghetti) Salt for boiling … Read more
Roasted Tomato Salad Slow-roasted tomatoes become sweet and jammy, then tossed with fresh herbs and a bright lemon–olive oil dressing. Perfect as a starter, side, or light meal. Prep: 10 minutes Roast: 30–35 minutes Total: ~45 minutes Ingredients Roasted Tomatoes 500 g cherry or plum tomatoes, halved 2½ tbsp extra-virgin olive oil Salt & black … Read more
Vegan Tex-Mex Rice Bowl Fluffy rice topped with smoky beans, sautéed peppers, sweet corn, fresh salsa, and creamy avocado. A balanced, protein-rich vegan bowl with bold Tex-Mex flavors. Prep: 15 minutes Cook: 25 minutes Total: ~40 minutes Ingredients Rice 1 cup long-grain rice 2 cups water or vegetable broth Salt to taste Smoky Beans 1½ … Read more
Creamy Vegan Mushroom Tagliatelle Tender tagliatelle tossed in a velvety garlic mushroom sauce made with plant cream and olive oil. Comforting, elegant, and perfect for a cozy meal. Prep: 10 minutes Cook: 20–25 minutes Total: ~30–35 minutes Ingredients Pasta 250 g tagliatelle (vegan) Salt for boiling water Creamy Mushroom Sauce 2 tbsp olive oil 1 … Read more
Greek Chicken Souvlaki Bowls with Garlic Yogurt Sauce Greek chicken souvlaki bowls with garlic yogurt sauce bring together bold Mediterranean flavors in a way that feels fresh, filling, and practical for everyday meals. Juicy marinated chicken, warm spices, crisp vegetables, and a cool, creamy sauce all land in one balanced bowl that works for lunch … Read more
